Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Have a Break How To Spend Your Mental Health Day Off

Have a Break! How To Spend Your ‘Mental Health Day Off’

“It’s never overreacting to ask for what you want and need.” - Amy Poehler When…

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Advertisement and Aggression

Advertisements And Aggression: Finding Out The Link Between The Two

If I ask you a list of omnipresent things, will advertisements even cross your mind?…

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Somatic Symptom Disorder

Somatic Symptom Disorder | Signs, Causes & Treatment

Somatic Symptom Disorder is also known as “somatoform disorder” or “somatization disorder”. It is a…

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Understanding The Role Of Endorphins In Boosting Mental Health

Understanding The Role Of Endorphins In Boosting Mental Health

The feeling of being “high” you get after you eat chocolate, after a good workout,…

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How to release emotions stuck in body

How To Release Emotions Stuck In Your Body & Relieve Pain

Human beings have the ability to express their emotions by various means in a free…

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Understanding Your Chronotype

Understanding Your Chronotype & How It Affects Your Productivity

Are you someone who stumbles into bed right before sunrise or are you someone who…

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Mental Health Impacts emotional Shopping

Understanding The Impact of Holiday Shopping On Mental Health

We cannot deny the fact that marketing ploys are designed in such a way that…

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Issues with couple counseling

4 Issues That Show Up During Relationship Counseling In Holiday Season

Your busy schedule, responsibilities and workload doesn’t let you feel the closeness of your partner…

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How to deal with emotionally unstable partner

Emotionally Unstable Partner? Here Are The Ways To Deal With It

An emotionally unstable partner doesn’t sound very pleasant. You could always stand beside your partner…

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