Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the…

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Under Too Much Stress

Under Too Much Stress? Here What You Can Do!

Everyone has their own way to deal with stress and anxiety. In other words, stress…

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benefits of reading

10 Mental Health Benefits of Reading: Why we should invest our time in reading

Various studies show that mental stability stimulates growth and progress in a career. Personally speaking,…

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Glass Half Full or Half Empty learn the differences between two

Is Glass Half Full or Half Empty? Learn the Difference Between two

Look at the Below image “A glass with water” wherein the glass is half full…

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Life-is-good

Ways to Stay Optimistic and Lead a Happy Life

It doesn’t take a lot to think positive but it takes ages to maintain that…

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Best teas for stress, anxiety, sleep

25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low,…

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Foods That cause depression

Top 7 That Foods That Can Cause Depression or Make it Worse

When you are finding it hard to get enough sleep or even get out of…

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skin care and mental health

How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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How To Improve Mental Illnesses

5 Things You Need to Stop Telling Yourself if You Want to Improve Your Mental Health

A person can be considered mentally healthy if he does not have any mental illness.…

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