Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

I-Beat-Depression-So-Can-You--xXx-Actress-Deepika-Padukone

“I Beat Depression So Can You”: Says Actress Deepika Padukone

Deepika Padukone is a well-known Indian actress who has also made her Hollywood debut in…

Read More
Post-traumatic-Stress-Disorder

What Is Post-traumatic Stress Disorder? Effects, Symptoms and Causes

Have you seen an unreasonably aggressive child, or an adult struggling with depression or anxiety…

Read More
Dealing-with-depression-while-travelling

Best Ways To Deal With Depression While Travelling

Ever wondered why traveling for holidays, family gatherings, etc. sometimes seems like a nightmare than…

Read More

Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so…

Read More
The Journey of Freedom

The Journey of Freedom from Fear in 5 Steps

Everyone should be willing to learn lessons from life and be willing to move on…

Read More
The Healing Power of Mantra

The Healing Power of Mantra: Unleash the fear and negativity

Sound is known to be a powerful process that helps in expanding and healing hearts and…

Read More
how to deal with negative comments

How to Deal With Negative Comments Mindfully

We all know the concept of self-acceptance. But when it comes to public negative comments,…

Read More
Change Your Mindset And Reduce Anxiety-2

Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering…

Read More
How To Rise Up After Life Knocks You Down

How To Rise Up After Life Knocks You Down?

In life, we face numerous bittersweet situations, but failures in particular could cause you to…

Read More

As Seen On