Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is required to be taken seriously and equally important as any other health issue. So how mental health is affected...

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Podcast Ep. 21 -You’re Not Alone Face Your Fears

Understanding Yourself Matters - It’s the first steps towards understanding why things happen If you worry about what other people think: remember that only some, very few love, and almost all just...

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Podcast Ep. 20 – Dealing With Suicidal Thoughts

Do Not Fear, For I Am With You; Do Not Be Dismayed, For I Am Your God. I Will Strengthen You And Help You; I Will Uphold You With My Righteous Right Hand. - The Bible In recent times, suicides ha...

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Podcast Ep. 19- The Subtle Art Of Not Taking Things Personally

There are many things that can stop you from enjoying life to the fullest. One of these things is when you start to put “I”, “me” and “myself” before every situation. To be more precise th...

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Podcast Ep. 18 – Change the PERSPECTIVE OF LIFE to Make it Large

Are you enjoying your life the way it is or you are exploring new ways to live it fully? Life has so many perspectives. If you wish to make it large and beautiful, you must begin to embrace the posses...

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Podcast Ep. 17 – They Key To Strong Relationship

Relationships make our life beautiful. They help us grow and stand still during the difficult times. But, what does it take for a relationship to be strong for it to become the backbone of your life? ...

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Podcast Ep. 16 – How Overthinking Affects Your Mental Health?

We have thoughts, ideas and various unstoppable scenarios on our mind. There is nothing wrong in this because we are human, and thinking about everything is a part of our lives. But when we think on a...

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Podcast Ep. 15 – Self Discipline: First Step to Love Yourself

Self discipline is a wonderful way to keep ourselves focused on our goals and helps us succeed in life. How? Imagine promising yourself to finish a task by the end of the day, no matter how big or sma...

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Podcast Ep. 14 – Way to Happiness is Not Through Desperate Actions

Chasing happiness is normal but it cannot make us happy, because rushing after something only makes us desperate. Therefore, instead of being desperate to feel happy we should sit down and think about...

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