Self Care

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

The history of yoga dates back to 5,000 years and up until recent years, it was far away from technology. But, let us take a moment and ask ourselves isn’t technology there to make our life easy? An...

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Best Self Care Activity Ideas for Mental Health 2020 [Updated]

Mental health is equally as important as physical health. Therefore, when it comes to the improvement of mental health, we prioritize our working schedules and productivity. Self care is categorized a...

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30 Ways to Spread Positive Vibes

Julius Erving rightly quoted that: “You can feel the vibes, feel the people pulling for you”. Showing kindness to the people going through a bad day or a bad phase provides inner peace. Radi...

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Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities, and myriad reasons. Being yourself is the kind of self-love we all should have for our happine...

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11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us meditation works the best and for others changing their diet plan does help reduce stress and some use stress relief gadgets. But...

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15 Positive Energy Plants That Will Boost Your Mental Health

Plants just don’t inhale carbon dioxide and exhale oxygen, they have more to offer! If you choose the right plant for your house or office setting, they are likely to inhale the negative vibes an...

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10 Golden Rules of Life to Live Positively

Sometimes when things tend to go off-track, we need some golden rules and ethics to get things rolling again and live life positively. A Golden rule is kind of an instruction manual that tells us how ...

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15 Things to do when you can’t sleep during Pandemic of Corona Virus

During the pandemic situation, we are not able to sleep properly on our time because our schedules are actually disturbed. We often face trouble sleeping or wake up in the middle of the night. Having ...

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How to Fall Asleep Fast In 10, 60, Or 120 Seconds

We understand that feeling when we try to fall asleep early, but our brain totally disagrees. Do you know this inability to fall asleep can result in a cycle of nerve-wracking, anxious state with tota...

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