Let’s Create Your Own Personalized Calm Down Kit In 5-Minutes

After helping you in making your personalized daily routine in 5-minutes, I am back again with a new blog…

Today, I am going to help you with how to make your own personalized calm down kit in 5-minutes. Wondering why calm down kit?

Well, we are all aware of the fact that we are all stressed and anxious due to overworking, over-managing, and over-performing. In this modern era of technology, we definitely need something that reminds us of calmness, peacefulness, and positivity. Whenever you enter the fight or flight response, you can use your own customized calm down kit to calm down and reinstate the mood instantly.

This calm down kit will not only help in calming down but will also help in preventing future meltdowns or negative thoughts and will help in promoting your decision-making skills. The best part about this calm down kit is that you can carry it anywhere and you can take the help of this kit whenever you feel distressed, anxious, or negative.

Let us begin with making your own customized calm down kit… all you have to do is to bookmark or save the link of this blog so that you can take help anytime you want.

Before we begin, let us see what are the benefits of keeping a calm down kit?

Benefits of Calm Down Kit

• Helps in avoiding stress
• Promotes problem-solvingskills
• Prevents future meltdowns
• Keeps you well-managed
• Promotes positivity
• Reduces anxious or negative thoughts
• Breaks bad habits
• Keeps your mental health intact
• Promotes happiness and liveliness

Do’s and Don’ts of a Calm Down Kit

Do’s

• Make it light-weighted and easy to carry
• Put age-appropriate items
• Put necessary items
• Put independently usable items

Don’ts

• Avoid adding digital devices
• Avoid adding heavy-weight stuff

What to put in a Calm Down Kit (70+ Ideas)?

Below is the list of things that you can put in your own calm down kit. You can pick whatever you like from the list. It’s a big list of 70+ ideas that are specially designed to help you in every way. You can take your notebook and mention things that you would like to add to your own calm down kit.

Make sure you’re not taking too much in your kit; the idea is to create your light-weighted and easy-to-carry calm down kit so that you can use it anytime and anywhere instantly.

1. Add fidget toys
2. Add stress-relievingballs
3. Add light-weighted stuffed animals
4. Add a body sock for instant stress relief
5. Add a slimebox of your favorite color
6. Add play-doh consisting of your favorite colors
7. Add theraputty for therapeutic relief
8. Add bubble wrap for removing anxious thoughts
9. Add small massagers to relieve stress and tension throughout your body
10. Add a cozy small blanket
11. Add aromatic candles
12. Add an aromatic diffuser with essential oils
13. Add a heated blanket for reliving chronic pins
14. Add an eye mask for quick napping
15. Must include- Therapy brush for sensory regulation and deep massaging
16. Add a pressure vest
17. Add aromatic wipes to wipe off the stress
18. Add pipe cleaners for a soft touch and fidgety hands
19. Add soft fabric scarves or scraps for a soft touch
20. Add mini-puzzlesor games
21. Add puzzles like Sudoku
22. Add mini cards to remind yourself that you’re worth it
23. Add question cards to remind yourself gratefulness
24. Add word searches to remind yourself of the best times you’ve lived
25. Add mini or miniature books to relievestress productively
26. Add spy games
27. Add affirmation cards to gain some motivation
28. Add etch a sketch
29. Add notepads and colorfulpens to write your thoughts
30. Add mood-o-meter
31. Add crosswords
32. Add mazes
33. Add Rubik’s cube
34. Add brain cards
35. Add chalkboard and colorfulchalks
36. Add cat’s cradle
37. Add speaking tom
38. Add headphones or iPods
39. Add earplugs to avoid extra noise
40. Add audiobooks
41. Add your favorite podcast library
42. Add nature sounds
43. Add a whistle to blow off your stress and anxiety
44. Add harmonica
45. Add a small drawing book to let flow your creativity
46. Add spinning top
47. Add legos
48. Add tissue paper for tearing down your stress
49. Add a balance cushion
50. Add sensory tunnel
51. Add a cardboardbox and add your small memories
52. Add a small mirror to remind yourself that you’re worth taking on challenges
53. Add scratch and sniff stickers
54. Add yoga poses cards
55. Add deep breathing cards
56. Add pinwheel
57. Add beautiful beads
58. Add jump rope
59. Add a small punching bag
60. Add resistance bands
61. Add a crunchy snacks
62. Add gummy snacks
63. Add calm down bottles
64. Add a small bottle ofwater
65. Add sunglasses to avoid rays of negativity
66. Add an hourglass
67. Add a small photo album
68. Add a snow globe
69. Add bubble-makingtools
70. Add mini trampoline
71. Add a kaleidoscope

I hope this blog helps you with creating your own personalized calm down kit in 5-minutes. Comment down and recommend topics to help you in making your own personalized mental health kits. For more such content, connect with us on all social media platforms.

Thanks for reading!