Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Self-monitoring for eating disorders

How To Self-Monitor For The Effective Treatment of Eating Disorders

To begin with, self-monitoring includes tracking symptoms, experiences, and behaviors over time so that one…

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Binge Eating Disorder

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder…

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Creating A Mindful Morning Routine

Creating A Mindful Morning Routine For A Better Life And Happier You

Mindfulness has been a buzzword in the field of mental health for quite a few…

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5 Easy Ways To Deal With Negative People

5 Easy Ways To Deal With Negative People

Negativity isn’t just something that affects your mood and confidence but it is also something…

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self-care-activities-for-the-improvement-of-mental-health

Best Self Care Ideas for a Healthy Mind Body & Soul

You might have heard this phrase a lot, “Mental health is equally as important as…

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Types of Rest That You and Your Body Needs Right Now

7 Types of Rest That You and Your Body Needs Right Now

When you hear the word “REST” what are the first few things that are likely…

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Self-Care & Relaxation Techniques For OCD

Self-Care & Relaxation Techniques For OCD

It is normal to worry about checking the stove before you leave home. And it’s…

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DIY Self-Care Kit For Your Mental Health Needs

DIY Self-Care Kit For Your Mental Health Needs

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you…

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7 Habits That Causes Low Self-esteem

7 Habits That Causes Low Self-esteem (Watch Out) | Ways To Overcome Them

“A change in bad habits; leads to a change in life” We often disregard the…

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