Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

desktop wallpapers

25+ Calm Desktop Backgrounds For You Should Not Miss On

Why do you need a relaxing and calm desktop backgrounds? Did you know we spend…

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Best Relaxation Exercises For You to Try

Best Relaxation Techniques To Combat Stress, Anxiety, and More

Stress… stress everywhere!!! Not a single sigh of relief! If you can relate with this…

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Daily-Routine-Activities

10 Best Daily Routine Activities For Depression That You Must Try

“Depending on what they are, our habits will either make us or break us.” –…

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Types Of Self-Care

Are You Practicing All Types Of Self-Care? Time To Focus On SELF

What are the first few things that come to your mind when you hear the…

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Signs You're Not Practicing Self-Care

10 Telltale Signs You Are Not Taking Care of Yourself And What to Do Instead!

A few years ago, I met with a friend of mine - one I hadn’t…

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Fall Self-Care Practices

Beat the Autumn Blues with These Fall Self-Care Practices

“Fall has always been my favorite season. The time when everything bursts with its last…

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Self-monitoring for eating disorders

How To Self-Monitor For The Effective Treatment of Eating Disorders

To begin with, self-monitoring includes tracking symptoms, experiences, and behaviors over time so that one…

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Finding-purpose-in-life

How to Find Your Purpose of Life

Do you ever find yourself thinking about the very common cosmic question; “What is the…

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Types of Rest That You and Your Body Needs Right Now

7 Types of Rest That You and Your Body Needs Right Now

When you hear the word “REST” what are the first few things that are likely…

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