Sometimes chasing happiness can be challenging but not to worry, we are here to help you find ways to find your happiness and the psychology behind it

Learning to trust yourself after betrayal

Learning To Trust After Betrayal: Trust But Verify

One of the biggest side effects of betrayal is “trust.” After being betrayed by someone…

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How To Deal With Embarrassing Moments In Your Life

How To Deal With Embarrassing Moments In Your Life

Let me start with the most embarrassing moment of my life here. It was a…

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Why Holding Grudges Is Bad & How To Let It Go

Why Holding Grudges Is Bad & How To Let It Go?

“Holding a grudge is letting someone live rent-free in your head.” Whenever you are around…

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How Do Deal With Family Stress In Lockdown

Is Coronavirus Lockdown Bringing Smiles or Causing Stress in Families?

COVID-19 lockdown has impacted us all in one or the other way. While some of…

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Benefits of being yourself

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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how to deal with rude people

How To Deal with Rude People?

If you've ever driven during rush hour or forded a crowded store, you know very…

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practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are…

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reasons why hope is important

11 Reasons why Hope is Beneficial and Important for us

Whenever we talk about optimism, pessimism, and realism… hope is always related to these words.…

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Calm Down the Chatter of Mind

Calm down the Chatter of Mind with these tricks

Mental chatter is one of the biggest issues we all face specifically on those hectic…

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