Ever Feel Like You’re Not Good Enough? Here’s What You Need To Know

I for one have struggled with the feeling of not being good enough for a really long time. Sometimes I still find myself in that not-good-enough zone but it’s better when you know how to get out of ...

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8 Signs Of An Overachiever And How To Stop Being An Overachiever All The Time

Success is what we all want and work hard for but what happens when you overlook your mental and emotional health to reach your dreams? It’s great to be an overachiever but working too hard to reach...

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What Is Extrinsic Motivation? Definition And Everyday Examples

What motivates you? To me it is the guiding energy that helps me achieve my goals. Motivation is the sprinkle of strength and power to your willingness to do something. Now this urge to achieve your a...

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The Science Behind Motivation: How Does Dopamine Help Increase Motivation

Instead of working (what you’re supposed to do), you’ve spent over an hour watching funny cat videos on YouTube or even scrolling through your Instagram feed for a new trend… sound familiar? ...

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Why Some People Are More Motivated and How To Become One?

Have you ever set a goal for yourself and then failed to follow through, claiming that you don’t have the motivation? You are not alone, trust me. This happens to all of us. There are days when all ...

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What Motivates You in Life? 5 Questions To Find Out!

Motivation is important when you are willing to achieve anything in your life and When you know what motivates you the most in life, it will be the cherry on top. When you have the right dose of motiv...

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10 Best Online Anxiety Support Groups to Join in 2021

If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are communities where people can come together to discuss, s...

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‘Why Do I Zone Out So Much?’ | How To Stop Zoning Out

Do you ever feel like you’ve been reading the same lines for over ten minutes or more? Or do you ever think about something mundane when you’re supposed to be listening to the meeting? [sys_co...

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Positive Discipline Techniques For Kids For Their Better Future

How many of us have gone through corporal punishment style in our school life? I bet many of us now remember our teachers beating us with sticks or using other methods which made us feel shameful as w...

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