Top Free Online Anxiety Support Groups to Join in 2021

Best Online Anxiety Support Groups

If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are groups that come together and discuss their anxiety-related experiences in groups. The groups are usually specific such as based on the classification of anxiety-like, PTSD, or social anxiety. The groups are made according to the classification and further, the groups meet in person.

But, online anxiety support groups are structured on the basis of online discussion forums wherein you can leave messages whenever you want. This is why online anxiety support groups are best and you can get help or support whenever you want. Through this blog, I have covered the top 7 best online anxiety groups for instant help and support. Let’s get started.

Best Online Anxiety Support Groups Chart:

 S. No
Top Pick
 1 Turn2Me Visit Free
 2  Anxiety and Depression Association of America Visit Free
3 Mental Health America Visit Free
4 Daily Strength Visit Free
5 The Tribe Visit Free
6 7 Cups of Tea Visit Free
7 Visit Free

Best Community Groups for Anxiety and Depression:

1. Turn2Me

Best For: Overall issues

Therapy Modalities: Live Chat


Turn2Me is one of the known online anxiety support groups. Turn2Me was founded in 2009 after the owner’s loved one’s personal loss. The owner decided to initiate an online forum wherein people can discuss their worst experiences with anxiety. Apart from support, the best thing about Turn2Me is that people get useful information as well.

The site is for people above age18. The site does not support any religion, political issues and the services are anonymous, non-judgmental, and confidential.

Visit This Website

2. Anxiety and Depression Association of America

Best For: Informational State

Therapy Modalities: Discussion Forum

Anxiety and Depression Association of America

The Anxiety and Depression Association of America is dedicated to resources on anxiety and extensive information. The online anxiety support group keeps information confidential and safe. Anxiety and Depression Association of America has more than 40,000 subscribers.

Additionally, in this online-forum, you can also provide support to the people and share your experiences. You can download the app or log in to the website and get support. The best thing about the Anxiety and Depression Association of America is that they have an extensive contact list of a therapist, if one is looking for one-on-one support.

Visit This Website

3. Mental Health America

Best For: Free Screening tools

Therapy Modalities: Discussion Forum

Mental Health America

Mental Health America is a non-profit organization providing support to people from years on an online platform. The Mental Health America motive is to promote mental health awareness. The organization provides endless support to the people who have phobias and anxiety issues. Basically, people can log in to the website and can get support for different types of anxiety or PTSD.

Visit This Website

4. Daily Strength

Best For: Active Anxiety Forum

Therapy Modalities: Discussion Forum


Daily strength is free and active anxiety forum for people experiencing anxiety. People can also go anonymous on the website if they want. Members can create own groups t discuss and address problems of the people. Additionally, the admins of the groups have access to ban or block the people who abuse or behave inappropriately on the group.

Visit This Website

5. The Tribe

Best For: Peer-to-Peer Support Group

Therapy Modalities: Live Chat, Discussion Forum

the tribe wellness community

The Tribe is perfect for the ones looking for peer-to-peer support to cope with stress and fear-related anxiety issues. The organization is completely free and provides endless support to the people. The motive of the Tribe is to be a safer place wherein people can discuss their problems on an online platform. The best thing about the Tribe is that you can grow a personal wellness tree by completing inspiring and fun activities.

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6. 7 Cups of Tea

Best For: Free-one-on-one Support

Therapy Modalities: Messages

7 Cups of Tea

7 Cups of tea works on the basis of as much as support provided through trained volunteers, peers, and paid professionals. The professionals help people to deal with anxiety and depression. The volunteer helps people to cope with phobias, social anxiety, anxiety, coping skills, medications, and much more. The 7 cups of tea is not free and starts at $33 per week.

Visit This Website


Best For: Joining multiple support groups

Therapy Modalities: Discussion Forums


The aim of is to provide endless support to the individuals. All you have to do is create a username and password and join the online discussion forum. You can also add pictures to the forum. Apart from anxiety, helps people cope with bullying, ADHD, food allergies, video game addiction, stress, self-esteem, and more.

Visit This Website

I hope you like this blog. Comment down and let us know if you know any other best online anxiety support groups. Additionally, do not forget to follow Calm Sage on all social media platforms.

Thanks for reading!

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  1. Raj

    Good work . Keep writing ✍️

  2. ปั้มไลค์

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

    1. Aayushi Kapoor

      Thank you so much! Keep reading. :)

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