Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

How to Stop Emotional Eating

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do…

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7-Simple-but-healthy-habits-of-successful-people.

7 Simple but Life-Changing Habits You Can Learn From Successful People

As the saying goes ”Habits make the Man”. It is quite true as we see…

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Biological-clock-and-its-importance

Understanding Your Body’s Biological Clock And Its Importance

The body’s biological clock became a hot discussion when a study by American scientists Jeffrey…

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Brain's Cognitive Function and its Importance

Brain’s Cognitive Function and Its Importance in Daily Lives

Cognition in simple words is the ability of a person to understand the information that…

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Overcoming the mental trauma of sexual assault

Overcoming The Trauma Of Sexual Assault: Self-Help Guide & Counseling

“You are not the darkness you endured. You are the light that refused to surrender.”--John…

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5-proven-ways-your-pet-can-boost-your-mental-health

5 Proven Ways Your Pet Can Boost Your Mental Health

When you bring a pet to your life you bring loads of happiness and an…

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How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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How-To-Be-Happy-A-Guide

How To Be Happy: A Guide From “I am Not Happy” to “I Am the Happiest”

They say,  “Happiness is a journey, not a destination” For many of us choosing the…

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