Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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You Surely Need These Anti Aging Foods After 40

This article is for those who say “I’ll Die 18!” Yes, I have this zeal…

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How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you,…

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Simple Self-Care Practices

Healthy and Simple Self-Care Practices that You Should Adopt

Self-care is simply, caring for yourself. We have a busy life and since the evolution…

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Relieving Stress in Working Moms

Ways to Relieve Stress in Working Moms: 5 Simple Tips

Moms, all around the world have been known to take care of everyone excluding themselves.…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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Myths on Relaxation Techniques

Myths on Relaxation Techniques that You May Have Been Following

All Myths are facts until proven otherwise. We all follow them, one or the other,…

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Best Mindfulness Books to Learn Mindfulness

Mindfulness is a very trending topic nowadays. Like, when I meet new people or go…

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Manage Stress in Everyday Lives

5 Simple Ways in Which You Can Manage Stress in Everyday Lives

Whether it is home, school or office, dealing with emotional and mental stress or managing…

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