Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

importance-and-relationship-between-sleep-and-immunity

Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…

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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy,…

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Tidy Up To Improve Your Mental

Improving Your Mental Health By Tidying Up: Say Bye Bye to Mess

A friend of mine ends up cleaning her room every time she feels low or…

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Making-Difficult-Conversations-Easy-In-a-Healthy-Manner

Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

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Best teas for stress, anxiety, sleep

25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low,…

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kick start the day

Kick Start Your Day with these 5 Simple Habits

Morning…...may not be a pleasant word to hear for a majority of the population. We…

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skin care and mental health

How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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Knowing-Yourself-Inside-Out-the-Carl-Jung-Way

Know Yourself Inside Out The Carl Jung Way

Humans as a species is constantly involved in the process of knowing ourselves inside out.…

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Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

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