Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

how to improve your self-control

How to Improve Your Self-control?

The capability to avoid mess and undesirable behaviors from others or yourself is self-control. In…

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Essential oils for instant stress relief

6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are…

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6-bad-habits-you-need-to-avoid-to-live-a-positive-life

10 Bad Habits You Need to Avoid to Live a Positive Life

What keeps you unhappy… stuck… what stops you from living a happy life… what makes…

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Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

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Influence of Body Image on Mental Health

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Best Motivational Books to Read in English

Top 30+ Best Motivational Books to Read in English

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading…

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Healthy Morning Rituals And Routines

10 Healthy Morning Routine That’ll Help You Keep You Calm

In the hustle and bustle of our daily lives, many of us just get out…

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Pressure points for anxiety relief

7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It…

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A Quick Seven-Step Prescription For Self-Love- PS

A Quick Seven-Step Prescription For Self-Love- PS: Love yourself first

Self-love does not only limit to loving yourself, self-love means caring for yourself so that…

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