Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

effect of caffeine on memory

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you…

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the-importance-of-mental-fitness

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s…

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Be-Your-Own-Healer-Understanding-the-Stages-of-Grief

Be Your Own Healer: Understanding the Stages of Grief

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief…

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importance-and-relationship-between-sleep-and-immunity

Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…

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The Power Of Self Acceptance

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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Yoga apps for Beginner people

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

The history of yoga dates back to 5,000 years and up until recent years, it…

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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy,…

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Tidy Up To Improve Your Mental

Improving Your Mental Health By Tidying Up: Say Bye Bye to Mess

A friend of mine ends up cleaning her room every time she feels low or…

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Making-Difficult-Conversations-Easy-In-a-Healthy-Manner

Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

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