Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

effect of caffeine on memory

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you…

Read More

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s…

Read More

Be Your Own Healer: Understanding the Stages of Grief

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief…

Read More

Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…

Read More
The Power Of Self Acceptance

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

Read More
Yoga apps for Beginner people

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

The history of yoga dates back to 5,000 years and up until recent years, it…

Read More

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy,…

Read More
Tidy Up To Improve Your Mental

Improving Your Mental Health By Tidying Up: Say Bye Bye to Mess

A friend of mine ends up cleaning her room every time she feels low or…

Read More

Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

Read More

As Seen On