Self Care

Let “Be Mindful; Be Happy” The Mantra for Your 2021

With the new year marking new beginnings, a common practice followed by many is to adhere to a new mantra in their lives. While many of you might have finalized your resolutions for the year 2020 othe...

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14 Best Foods That Help To Reduce Anxiety

“Eat to fuel your body not to fuel your emotions”  The connection between food and the brain is significant. The variety of food we eat affects how we think or act. Therefore, if you often find ...

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10 Mood Boosting Foods To Increase Happiness

Mood Boosting Foods or Super-foods bring a balance of body-weight & mental freshness; that supports an active lifestyle. Though there are multiple reasons why depression, anxiety or stress appear ...

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