Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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How-To-Be-Happy-A-Guide

How To Be Happy: A Guide From “I am Not Happy” to “I Am the Happiest”

They say,  “Happiness is a journey, not a destination” For many of us choosing the…

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Feel-Proud-On-Yourself-If-You-Are-Doing-These-Activities-Everyday

Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily!…

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Activities to Add in Your To-Do List

5 Activities to Add in Your To-Do List For A Longer Life

What activities do you have in your everyday to-do list? Gardening? Taking your dog for…

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benefits-of-eating-chocolate-

Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news…

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5-ways-to-stop-being-lazy

How to Stop Being Lazy All The Time : 5 Step Process

Are you also among the millions of people who procrastinate during most of their tasks…

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5-Signs-That-Show-You’re-Undervaluing-Yourself!

5 Signs That Show You’re Undervaluing Yourself!

“Never underestimate your power to change yourself; never overestimate your power to change others. –…

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Everything you must know about Self-help

Everything You Must Know About Self-Help

Self-help can be considered as an inner improvement procedure that focuses on bringing change in…

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