Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Knowing-Yourself-Inside-Out-the-Carl-Jung-Way

Know Yourself Inside Out The Carl Jung Way

Humans as a species is constantly involved in the process of knowing ourselves inside out.…

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Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

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How to Stop Emotional Eating

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do…

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7-Simple-but-healthy-habits-of-successful-people.

7 Simple but Life-Changing Habits You Can Learn From Successful People

As the saying goes ”Habits make the Man”. It is quite true as we see…

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Biological-clock-and-its-importance

Understanding Your Body’s Biological Clock And Its Importance

The body’s biological clock became a hot discussion when a study by American scientists Jeffrey…

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Overcoming the mental trauma of sexual assault

Overcoming The Trauma Of Sexual Assault: Self-Help Guide & Counseling

“You are not the darkness you endured. You are the light that refused to surrender.”--John…

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How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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How-To-Be-Happy-A-Guide

How To Be Happy: A Guide From “I am Not Happy” to “I Am the Happiest”

They say,  “Happiness is a journey, not a destination” For many of us choosing the…

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