Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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Self-Care Mistakes We Make

The Biggest Self-Care Mistakes You Might be Making (And How to Stop)

Can you be honest with me and tell me the last time you took your…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

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Bring A Change In Your Life With Power of Positive Thinking

It takes the same energy to worry as it does to be positive. Use your…

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Practice Self-Care at Work

13 Subtle Ways to Practice Self-Care at Work (And Why You Should)

I’ve met many people who believe that self-care activities work like a miracle. At first,…

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The 10+ Best Self-Improvement Podcasts You Need To Tune in Today!

After a long day of glaring at a screen for work, I need a break…

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importance of Personal Space

“Why I Love My Personal Space & Why You Should Love It Too!”

‘I restore myself when I am alone’- Marilyn Monroe Don’t mind if I start with…

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How To Ask For Emotional Support

“I Need Help!” How To Ask For Emotional Support?

No matter how strong you are physically, mentally, and emotionally, there is always a time…

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