Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 


Understanding The Role Of Sleep On Your Health

A known fact to all of us is that an adult requires 7-8 hours of…

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mental health benefits of running

Mental and Physical Health Benefits of Running

Running is a great form of exercise. It is simple, doesn’t need a lot of…

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The Healing Power of Reiki

Reiki is a basic premise of energy healing that comes from your Spirit Guides, goes…

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Benefits of being yourself

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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How to deal with breakup

How to Deal With a Breakup? 7 Healthy Ways to Get Over It

Let us start by acknowledging the fact that breakups do hurt! But at the same…

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Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

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Take A Break From Work

“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

“Sometimes doing nothing makes way for everything.” - Hiral Nagda We all can use a…

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Best Stress Relieving Exercises For You To Try At Home

17 Best Stress Relieving Exercises For You To Try

What is the first thing that you do when you feel stressed? Clench your teeth…

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self-soothing strategies

Soothe Your Mind And Body With These 12 Interesting Ways!

You’re aware of self-care techniques right then how about self-soothing techniques? When uncomfortable thoughts and…

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