Self Care

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder is a type of eating or feeding disorder that is now required to be diagn...

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Creating A Mindful Morning Routine For A Better Life And Happier You

Mindfulness has been a buzzword in the field of mental health for quite a few years. In fact, many of us have even tried to incorporate mindfulness in our life to experience its positive impact (this ...

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5 Easy Ways To Deal With Negative People

Negativity isn’t just something that affects your mood and confidence but it is also something that drains you of your energy. Once you’re wrapped up in someone’s negative aura, it can not only ...

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Best Self Care Ideas for a Healthy Mind Body & Soul

You might have heard this phrase a lot, “Mental health is equally as important as physical health”. However, when it comes to the improvement of mental health, ever thought why we always prioritiz...

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7 Types of Rest That You and Your Body Needs Right Now

When you hear the word “REST” what are the first few things that are likely to cross your mind? Sleep, taking a break, or a quick nap! That is obvious as we generally relate rest with sleep. But...

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Self-Care & Relaxation Techniques For OCD

It is normal to worry about checking the stove before you leave home. And it’s normal to worry about locking your door. But these kinds of things don’t actually make your daily life difficult, do ...

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DIY Self-Care Kit For Your Mental Health Needs

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.” - Karl Lagerfeld Self-care is an important part of your...

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7 Habits That Causes Low Self-esteem (Watch Out) | Ways To Overcome Them

“A change in bad habits; leads to a change in life” We often disregard the role of our habits in our lives. While in reality our habits have a big influence on our emotions, thoughts, behavio...

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Friendships: How They Enhance Your Life & Improve Your Health

“Don’t walk in front of me… I may not follow Don’t walk behind me… I may not lead Walk beside me… just be my friend” - Albert Camus Friendship - It is a concept that isn’t born ...

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