Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Gift Ideas For Moms

Make Your Mom Smile This Mother’s Day! 12 Best Self-Care Gift Ideas For Moms

Being a Mom is the toughest yet the most rewarding job in the world and…

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How-To-Create-Your-Self-Care-Checklist-To-Suit-Your-Daily-Needs

How To Create Your Self-Care Checklist To Suit Your Daily Needs

Life these days is an unrestrained roller coaster - some days we may feel emotionally…

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Impostor syndrome- Symptoms & Treatment

Know Your Worth! – Impostor Syndrome Characteristics & Coping Strategies

Impostor syndrome, also written as imposter syndrome, is a psychological condition where one doubts their…

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Self-Soothing-Methods-to-Help-You-Find-Balance

8 Best Self Soothing Techniques For Adults (To Help You Balance Your Life)

We all undergo some level of stress and anxiety every day. Some days are in…

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Best-self-affirmation-quotes

Stick These 30 Positive Self Affirmations On Your Wall To Keep You Going

Hey Guys, each one of us wants someone to praise us or tell us that…

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Mental Health Benefits of Dance

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally…

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Take A Break From Work

“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

“Sometimes doing nothing makes way for everything.” - Hiral Nagda We all can use a…

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steps-to-create-a-personalized-daily-routine

Let’s Create Your Personalized Daily Routine In 5-Minutes

Setting up an organized routine is more of an art with a dash of science.…

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Best Hobbies For Mental Health

10 Best Hobbies For Mental Health You Need To Take Up!

Finding the free time to focus on our hobbies is not always as easy as…

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