Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

The Power Of Self Acceptance

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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15-best-self-improvement-books-for-depression-and-anxiety (1)

15 Best Self Help Books for Depression and Anxiety 2022

We all know that books are the best escape from the world when we are…

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Reasons you should spend more time alone

9 Benefits Of Spending More Time Alone

We all cannot deny how much we feel disconnected from the world, especially when we…

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Healthy Eating Habits for Mental Health

7 Important Healthy Eating Habits For Mental Health

If you cannot meditate or perform self-care regularly, don’t worry, now you can take care…

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best brain train games

11 Best Apps For Brain Training Games To Improve Memory & Concentration

Do you remember the time when you used to sit with a pen and paper…

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golden rules to live a positive life

10 Golden Rules of Life to Live Positively

Sometimes when things tend to go off-track, we need some golden rules and ethics to…

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Eating Fruits For Improving Mental Health: Gaining Insight Into The New Research

Eating raw and freshly cut fruits is linked with glowing skin, maintains blood flow, provides…

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Why am I so hard on myself

How Do I Know If I’m Being Too Hard On Myself

Sometimes I find myself being too hard on myself. I literally have to ask myself…

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Best Fidget Toys To Wipe Off Anxiety

26 Best Fidget Toys To Wipe Off Anxiety

Fidget toys are known to be the best toys for having fun and maintaining focus.…

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