Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 


5 Proven Ways Your Pet Can Boost Your Mental Health

Do you know Adopting can improve mental health? Yes , You heard it Right. Pets…

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Brain's Cognitive Function and its Importance

Brain’s Cognitive Function and Its Importance in Daily Lives

Cognition in simple words is the ability of a person to understand the information that…

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11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us…

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being blown off

Being Blown Off? Read This To Deal With Being Blown Off

One thing I would never get about dating is that you never know what they…

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Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

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power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to…

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Yoga apps for Beginner people

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

Out of all health and wellness trends, yoga seemed to be at the top of…

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30-Day Self-Love Challenge to Transform Your Life

One of the things that I have learned in the past year is to be…

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