Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 


Aging Gracefully, Living Joyfully: The Secret Behind Why Older People Are Happier

We all seek it, but it keeps running away. Yes, I’m talking about the elusive…

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Why Holding Grudges Is Bad & How To Let It Go

Why Holding Grudges Is Bad & How To Let It Go?

“Holding a grudge is letting someone live rent-free in your head.” Whenever you are around…

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30 Positive Self Affirmations On Your Wall To Keep You Going

Hey Guys, each one of us wants someone to praise us or tell us that…

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Most Popular types of yoga

Guide Me: 13 Most Popular Types Of Yoga Before You Join Yoga Classes

We have been listening to the health benefits of yoga for many years now but…

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36 Happy Songs To Tune Into and Lift Your Spirits

Songs always make us happy! Don’t they? But, during the sad times and even happy…

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Self-reflection Guide

Self-Reflection Guide: Benefits, Importance And How To Practice It

When you stand in front of the mirror what…

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Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily!…

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Things to do when you can’t sleep

15 Things to Do When You Can’t Sleep During Pandemic of Corona Virus

During the pandemic situation, we are not able to sleep properly on our time because…

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4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many…

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