Adapting To Holistic Living Can Nurture Your Overall Wellbeing | Here’s How To Live A Holistic Lifestyle

Last Update on July 25, 2023 : Published on January 29, 2022

Living a holistic lifestyle is a very different experience than many may think. Holistic philosophy can be described as a belief that some things are interconnected and can be explained only by reference to the whole.

Holistic healing, in the field of medicine, can be described as the treatment of the whole person, accounting for their mental and social causes, rather than just the symptoms of a disorder.

In between our daily hustle, we’ve forgotten how closely our mind, body, and soul are interconnected. In our fast lives, we’re so focused on our external health and image that we’ve managed to overlook the balance on the inside.

A holistic lifestyle is based on the concept that realizes the intimate connection between our mind, body, and soul. This lifestyle looks at us, not our symptoms. It takes into account what we eat, what we wear, what we think, how we treat others (and ourselves), and how we live our lives.

In this blog, we’re going to explore more about the holistic approach to a healthy lifestyle, the benefits of holistic living, and how to live a holistic lifestyle.

What Is A Holistic Lifestyle?

Holistic living isn’t all about healing crystals, tarot cards, and practicing meditation around the clock. It doesn’t work like that. One of the best things about living holistically is that there are no rules. It’s a journey of self-exploration, of what you like, and what makes you comfortable – whether it be a diet, exercise, or practice.

The focus of a holistic lifestyle is on what helps you  stay in balance. For many people, that may simply be mindful eating, keeping a 10-minute silence, and practicing meditation at night. If these simple habits keep your mind, body, and soul connected and balanced, then good for you!

At the same time, you may feel that you want to experience a deeper connection with yourself. Maybe you’re following healthy and mindful eating but still feel like something is missing, the balance is off-kilter. Do you need to practice mindfulness? Journaling? Affirmations?

A holistic lifestyle or holistic living isn’t just a philosophy. Certain scientific pieces of evidence verify our mind-body-soul connection. For example, we know that eating unhealthy foods can affect our mood and can worsen our depression. Practicing meditation can relieve stress, relax our physical body, and increase self-awareness.

What Is Included In A Holistic Lifestyle?

Living a holistic lifestyle can include involving certain habits in your daily routine. These habits may include maintaining a healthy diet, practicing mindfulness, practicing positive thinking, exercising, or simply increasing your awareness of the mind-body-soul connection.

In this holistic approach to life, you can include practices such as:

  • Having a regular self-care routine
  • Being minimalistic
  • Having a regular and healthy sleep schedule
  • Healing using natural remedies
  • Investing in personal growth
  • Practicing and expressing gratitude
  • Having a morning routine
  • Having a positive environment
  • Practicing journal writing

How Does Holistic Living Affect The Mind, Body, And Spirit Connection?

When we talk about a holistic lifestyle, it involves s sort of interconnectedness of the mind, body, and spirit. This lifestyle recognizes the connection between the three elements as a part of a unified whole. This is how holistic living may affect the mind, body, and spirit connection;

1. Mind:

Our mental health is as important as our physical well-being, so instead of forcing yourself into a constant state of positivity or ignoring your thoughts and emotions, holistic living involves addressing what your mind needs. This means embracing your thoughts, understanding their impact, and taking deliberate steps to improve your mental state.

For example; if you keep physically exerting yourself beyond your capabilities, then your mind will succumb to anxiety and stress, naturally. When you accept your feelings as they are, you guide your mind toward finding the issue and fixing it.

2. Body:

Another element of holistic wellness is your physical body. Just like you need to nourish your mind, you need to nourish your body. This means eating nutritious foods and diet, being mindful of what you eat, sleeping adequately, engaging in regular exercise, and making sure you pay attention to what you treat your body to.

3. Spirit:

Another aspect of this holistic living is nurturing your spirit. This involves embracing a positive self-relationship and maintaining healthy relationships with others. To nurture your spirit and embrace the interconnectedness of the mind and body along with the spirit, you need to understand your needs and find where you belong in the world. This is a time-consuming process, so be patient with yourself!

You can try spending time with your loved ones, encouraging meaningful relationships, showing compassion, and helping others in need. Embark on a journey of self-discovery to find your purpose in life. Once you do this, you’ll feel yourself more connected to your spirit.

Benefits Of Holistic Lifestyle

Holistic living can have many benefits – mental, emotional, physical, and spiritual. Not only does adapting to holistic living can decrease stress but it can increase our energy, can help us cope with overwhelming emotions, and can bring clarity to life.

Holistic living can also help you develop better self-awareness, and can help you realize your passion and purpose in life.

Other benefits of a holistic lifestyle can include:

1. Cultivates Positivity

Living a holistic lifestyle can improve your thinking too. When you adapt to this lifestyle, you become more positive and develop a positive attitude towards life. Your creativity improves and you think new thoughts and ideas.

2. Releases Stress

Adapting to holistic living can work wonders for your mental health as you put more focus on not only your body but your mind and soul connection as well. Balancing this connection can help you relax and reduce stress or anxiety.

3. Increase Self-Awareness

Living a holistic lifestyle can bring you a step closer to your inner Self. You gradually become more aware of your inner energy and purpose, hence increasing your self-awareness.

4. Helps Set Clear Intentions

When you choose to live holistically, your mental and physical health gradually improves and you become more conscious and mindful of your choices in life. Holistic living can help you set clear intentions and goals.

12 Ways To Live A Holistic Lifestyle

A holistic lifestyle is about nurturing every aspect of your life and health, making more mindful choices, and giving yourself what you deserve. To live a holistic lifestyle, you can try to adapt these practices in your daily life:

adopt A Holistic Lifestyle
How to adopt A Holistic Lifestyle

1. Practicing Mindfulness

Being in the moment is one of the most important values of holistic living. Instead of focusing on what the future might hold, try to be in the present moment. Observe your thoughts as they come and take conscious steps forward.

2. Eating Healthy

Eating healthy is another important aspect of holistic living. Instead of eating junk food or takeout every day, try to cook your own meals. Buy fresh vegetables and fruits, be sure of your selections.

3. Nurturing Positive Relationships

Forgive and move on. This is the motto that you should keep in mind when living a holistic lifestyle. Holding on to grudges and negative people can increase your stress. Adapting to holistic living means letting go of the negative and focusing on nurturing positive relationships.

4. Exercise Regularly

Exercise Regularly

Holistic living demands that you keep active. Don’t just sit in a chair or lie around all day. Incorporating exercise into your daily routine is another way to live a holistic lifestyle. Just a 15-minute walk in the evening can do. Over the weekends, you can try to go on a nature walk.

5. Practicing Gratitude

Believe it or not, practicing gratitude can also help you feel better about yourself and also make others happy. To live holistically, you must know how to practice and express gratitude. You can try to practice loving-kindness meditation in the beginning.

6. Journaling


Keep a diary with you and jot down your thoughts as they come. Doing this can help release your emotions and express your thoughts without giving them a chance to stay stuck inside. When you pen down your thoughts, your thinking becomes clear and you learn to choose better.

7. Creating A Morning Routine

Having a morning routine can help you too! Trust me, a morning routine doesn’t have to last longer than 15-minutes. This routine can vary from person to person and can normally include habits such as meditation, reading affirmations, visualization, expressing gratitude, etc.

8. Living Minimalist

Do it Marie Condo style! Living a holistic lifestyle requires you to be more mindful of your choices and this includes your living. Ask yourself, “Do I need this?” if the answer is no, then leave it and move on. Having excessive clutter can interfere with the flow of energy. When you’re at it, make sure you buy things that can be recycled or reused.

9. Always Smiling

always smiling

With our lives so busy, we’ve essentially forgotten to smile. You can increase your spirits (and of others) by smiling. When you smile, your brain releases endorphins, one of the happy hormones that can make you feel better and happier! Living a holistic lifestyle, keep your smile on!

10. Find People Who are also Adopting Holistic Living

Connect with others who chose the holistic approach to living. With others on the same page as you, you’ll find it easier to adapt to holistic living. This will also help you make new friends, learn more about living holistically, and help you adjust to this new lifestyle.

11. Connecting With a Holistic Coach

It might be challenging to live a holistic lifestyle if you’re not used to it, so don’t be afraid to find a holistic coach who can guide you through the practice. A holistic coach can help you plan your life and guide you through the challenges you might face. They can also motivate you and teach you how to control your emotions.

You can find holistic coaches through personal recommendations, social media, or holistic coaching websites. Make sure to ask for and review the coaches’ certifications before selecting the right one!

12. Joining a Holistic Community

Another way to live a holistic lifestyle can include joining a holistic community. People who are already living a holistic life can help ease the way into this new lifestyle. Having people around who live the same lifestyle as you can also help you stay on track and encourage you to make healthy changes. You can also learn from others’ stories and even find other ways to practice holistic living.

You can find holistic communities on social media, through recommendations, and even through web portals. There are both – online and offline – holistic communities that you can join!

Final Thoughts

Living a holistic lifestyle might look like a lot of work but it’s not. You don’t have to make it bigger and more difficult than it is. This modern approach to healthy living is nothing more than just being conscious of your thoughts and choices.

A holistic healthy lifestyle isn’t just about caring for your body but includes the overall intentional care of your mind, body, and soul. It’s about nurturing and balancing the intimate connection between your mind, body, and spirit.

When you consciously practice the above-mentioned ways of holistic living, you can experience a better state of mind. Be consistent with your holistic routine, connect with your support system when you need it, and most importantly – believe in yourself. Believe that incorporating a holistic lifestyle will change your life for the better.

I hope with this article you were able to understand how holistic living can nurture your overall wellbeing and how to live a holistic lifestyle. If you’d like to share your thoughts, you can write to us at or DM us on social media.

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Take care.

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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