Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

How to embrace sensitivity as a strength

How To Embrace Sensitivity As A Strength

“I always think before I speak. I’m not the sort who will just say anything…

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The Theory Behind Ego Depletion And How it Affects Your Willpower

The Theory Behind Ego Depletion And How it Affects Your Willpower

After a long busy day - where you worked straight on projects, ran all the…

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Why do I Make Bad Decisions

“Why Do I Make Bad Decisions?” Reasons & What To Do

Ever have those moments where you went against every instinct that flared, went up, and…

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How-To-Let-Go-Of-Expectations

How To Let Go Of Expectations (Why Is It Important?)

We all have some expectations from ourselves and the people around us. There is nothing…

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How to overcome self-limiting beliefs

What Are Self-Limiting Beliefs? How To Overcome Self-Limiting Beliefs?

“I’m too old/young for this job” “I don’t have enough time to invest in myself”…

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Understanding-Suicide-Grief--How-to-Cope

Understanding Suicide Grief | How to Cope

The suicide rate worldwide is increasing day by day. A piece of suicide news is…

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Why You Should Not Compare Your Feelings With Others

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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Journal Prompts For Trauma Healing

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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