Mindfulness

6 Health Benefits Of Living Near Water (Backed By Science)

Close your eyes and imagine living in a home from where you can notice a water body! How do you feel about that? I am sure most of you would also feel as serene as I am feeling right now imagining run...

Read More

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and be there in the moment. While you understand different...

Read More

9 Ways To Teach Mindfulness To Your Kids

Mindfulness allows each of us to dwell in the present moment, be attentive to the surroundings and act skillfully. Although we usually learn this concept in adulthood, teaching our kids mindfulness te...

Read More

20 Journaling Prompts For Self-Love & Self-Confidence

Many people try to find the key to happiness in the material world around them but I agree with this Robert Merely quote; the first (of many) secrets to happiness lies within yourself. A self-love is ...

Read More

Radiating Positive Vibes Through Body Neutrality: Let’s Appreciate our Body!

I was always judged for having a clumsy body. No matter how much exercise I do or how much dieting I do, the fat never leaves me! Someone introduced me to the concept of body positivity. If I tell you...

Read More

How To Cope With Negative Body Image & Falling Self-Esteem

The modern world and its perspective may look like judging you with body image issues but in reality, the body image issue starts in your own mind. We all know that if we become insecure about our bod...

Read More

Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what a wonderful way to explain mindfulness, right? Mindfulness is the state of being aware of the present. One of the techniques that...

Read More

What Is Guided Imagery & How To Relax Yourself Using It?

What Is Guided Imagery & How To Relax Yourself Using It? I was so stressed this morning due to my relationship problems with my partner and just wanted to run away from everyone. Alas! Due to COV...

Read More

What is Vipassanā Meditation: Benefits & How To Practice It

Meditation is one of the most relaxing exercises you can practice. Meditation can help you just not reduce stress and anxiety but it can also help induce relaxation, improve focus, and promote mindful...

Read More

Join Live Webinar on

Talk About Your Mental Health close