Mindfulness

20 + Affirmations for Healing the Agonies of An Unhealthy Mind and Body

We all have some emotional wound that we carry with us everyday. People say time can heal everything. Does it really heal or do we just learn how to live with it? If it still hurts everytime you think...

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444 Manifestation Technique: Manifest Your Thoughts With Angel Numbers

Have you ever noticed that there are some numbers that we encounter often in our day to day lives? What I mean to say here is that we tend to notice some numbers more than other numbers. Have ever won...

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What’s the 3-6-9 Manifestation Method? How to Do It?

For those who are on Tikok 3 6 9 method is not an alien concept. It rose to fame on tiktok itself! Many users claimed that the 3-6-9 manifestation technique helped them manifest quite a few things! I ...

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The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or interview? anxiety says a hi; have a family event...

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How to Do Body Scan Meditation and Its Benefits

If you have landed here then you are already aware of the benefits of meditation but confused about which one to go for. One such practice is Body Scan Meditation. For some, This may be a new term. So...

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6 Health Benefits Of Living Near Water (Backed By Science)

Close your eyes and imagine living in a home from where you can notice a water body! How do you feel about that? I am sure most of you would also feel as serene as I am feeling right now imagining run...

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10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and be there in the moment. While you understand different...

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9 Ways To Teach Mindfulness To Your Kids

Mindfulness allows each of us to dwell in the present moment, be attentive to the surroundings and act skillfully. Although we usually learn this concept in adulthood, teaching our kids mindfulness te...

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20 Journaling Prompts For Self-Love & Self-Confidence

Many people try to find the key to happiness in the material world around them but I agree with this Robert Merely quote; the first (of many) secrets to happiness lies within yourself. A self-love is ...

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