Mindfulness

The state of being conscious and being aware of the present can be defined as mindfulness. Our posts here will help you find your path towards your mindfulness journey with ease

Sound of Tibetan Singing Bowls Affect Mood and Overall Well-being

How Does Tibetan Singing Bowls Affect Mood and Overall Well-being?

The challenging situations in life can sometimes feel like a whirlwind of emotions leaving us…

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Urge Surfing to Break Unhelpful Habits

How Urge Surfing Can Help You Break Free From Unhelpful Habits

We all have some unhealthy and unhelpful habits that we just can’t seem to let…

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Affirmations-For-Perfectionism

25 + Affirmations For Perfectionists To Stop Overthinking

Are you a perfectionist? Do you feel like everything you do needs to be perfect?…

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Body Neutrality

What is Body Neutrality? How do you Practice it?

I was always judged for having a clumsy body. No matter how much exercise I…

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Strategies-to-Get-Your-Mind-Off things

10+ Strategies You Won’t Believe to Get Your Mind Off Worries and Stress

Losing focus and getting distracted is something we’re all quite familiar with. After all, who…

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Manifest-Abundance-in-Your-Life

6 Ways to Manifest Abundance in Your Life

What do you do when making an important decision in your life? Do you seek…

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Effective Mindfulness Tricks

Reduce Your Anxiety With These 10+ Simple Yet Effective Mindfulness Tricks

Just when you think you’re relaxed and your mind calm, your anxiety hits you with…

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Fabulous App Review

Fabulous App Review: A Fab App For Self-Care

We all wish to keep up with healthy habits and mental health, but we are…

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Karpman Drama Triangle

All About Karpman’s Drama Triangle, Experts Say It Can Solve Conflicts!

Dr. Stephen Karpman, a renowned psychiatrist, was the one who introduced the world to his…

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