9 Ways To Teach Mindfulness To Your Kids

Mindfulness allows each of us to dwell in the present moment, be attentive to the surroundings and act skillfully. Although we usually learn this concept in adulthood, teaching our kids mindfulness te...

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20 Journaling Prompts For Self-Love & Self-Confidence

Many people try to find the key to happiness in the material world around them but I agree with this Robert Merely quote; the first (of many) secrets to happiness lies within yourself. A self-love is ...

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Radiating Positive Vibes Through Body Neutrality: Let’s Appreciate our Body!

I was always judged for having a clumsy body. No matter how much exercise I do or how much dieting I do, the fat never leaves me! Someone introduced me to the concept of body positivity. If I tell you...

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How To Cope With Negative Body Image & Falling Self-Esteem

The modern world and its perspective may look like judging you with body image issues but in reality, the body image issue starts in your own mind. We all know that if we become insecure about our bod...

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Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what a wonderful way to explain mindfulness, right? Mindfulness is the state of being aware of the present. One of the techniques that...

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What Is Guided Imagery & How To Relax Yourself Using It?

What Is Guided Imagery & How To Relax Yourself Using It? I was so stressed this morning due to my relationship problems with my partner and just wanted to run away from everyone. Alas! Due to COV...

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What is Vipassanā Meditation: Benefits & How To Practice It

Meditation is one of the most relaxing exercises you can practice. Meditation can help you just not reduce stress and anxiety but it can also help induce relaxation, improve focus, and promote mindful...

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Alternate Nostril Breathing: The Benefits & How To Practice?

What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques? Which one is the most effective among them for your anxiety… ever thought? Have you ever heard ...

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How To Quiet Your Mind During Meditation?

“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda My rent is due this week. I need to order dinner too. I have to call the maintenance people as well. Toda...

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