Body Scan Meditation : Benefits and How to Practice
Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10 best meditation we need to understand what is body scan meditation and its benefits? Let’s get started
What is Body Scan Meditation?
A technique that scans the body from head to feed is Body Scan Mindfulness Meditation. This is a type of practice to establish mindfulness in our bodies.
The technique goes through all of your body parts and relaxes the area one by one. People who practice body scan mindfulness meditation are mindful and present at the moment. Additionally, they have relaxed muscle groups.
Body scan meditation is strong, effective, and powerful to alleviate stress and anxiety.
What are the benefits of Body Scan Meditation?
When it comes to the benefits, I think there is nothing best than getting a Mindfulness body scan because it instantly relaxes the tightened muscles and relieves stress and anxiety from the body.
Body scan mindfulness meditation uses the mix mindfulness meditation, yoga, body awareness, thinking, action, feelings, and exploration of patterns of behavior. Means the whole body relaxation in only one technique – body scan meditation.
Mindfulness is the non-judgmental acceptance and present experience which includes internal mental states, body sensations, emotions, memories, impulses, and thoughts. Mindfulness is achieved to increase well-being and reduce the distress.
Overall, This is an effective and simple way to turn off the racing mind and turn on the peaceful state of the mind.
Here are top three major benefits of mindfulness body scan:
1. Reduced Stress
The main benefits of the body scan mindfulness meditation are reduced stress and tension. Reduced stress and tension brings back physical health in a good condition like reduced inflammation, good sleep, and reduced anxiety. The benefits of body scan meditation reduce the symptoms of depression as well.
2. Increased Self-Compassion
When our mind wanders, we feel irritated and frustrated and body scan mindfulness meditation helps us to approach acceptance and gentleness. With mindfulness body scan, we generally learn to approach the solutions of our problems in everyday life with self- compassion.
The mindfulness meditation body scan helps to sync body and mind connection by pulling our negative thoughts and let us live in the present moment. The body scan Mindfulness meditation also reduces the pains and aches.
10 Best Body Scan Meditation for Mindfulness
1. The Body Scan
Time: 10 Minutes 22 Seconds
This Meditation starts with moving into a comfortable position. The soothing voice of the narrator is quite calming. The duration of the video is 10-minute. The body scan is one of the best body scan meditation which you can perform anytime and anywhere even at work. All you need to do is find a silent place.
2. 20-minute body scan meditation
Time: 20 Minutes
This is best for the people who love to go solo for meditation. The meditation begins with lying down comfortably and draws the attention from feet to head. While doing the meditation just simply observe the practice. The main part of meditation is to relax and be in a comfortable position.
3. 10-minute body scan meditation
Time: 10 minutes
meditation have various physical and mental benefits that reduce stress, improve your focus, and improve sleeping patterns. Therefore, if you are looking for a beginner, starts with 10-minute Mindfulness body scan. The voice f the narrator is magical.
4. Guided Meditation for Sleep
Time: 16 Minutes
It begins with getting into a comfortable position and ends up with a good deep sleep. The meditation encourages deep breathing which in turn lowers the heartbeat and delivers deep sleep.
5. Guided Body Scan Meditation
Time: 15 Minutes
This Mindfulness meditation begins with a calm and relaxed position. In the duration of 15 minutes, the narrator tries to establish mindfulness by relaxing the whole body and mind in a peaceful state. The guided Mindfulness meditation is best whenever we face anxiety or stress.
6. Body Scan Meditation
Time: 30 Minutes
This meditation is good when you have chronic pain and you want to feel relaxed. The background music and the narrator’s voice takes you to the celestial world wherein everything is so calm. Such things make the 30-minutes body scan mindfulness meditation one of the best mindfulness body scan.
7. 10 Minute body scan meditation
Time: 10 Minute
Now begins with the establishment of a calm and relaxed mind and body. 10-minutes video for mindfulness body scan are perfect if you want to deal with stress and anxiety. The narrator’s soothing voice helps you to establish mindfulness within the mind.
8. Body Scan Guided Meditation
Time: 10 Minutes
The guided mindfulness body scan begins with a calm and relaxed position. In the duration of 15 minutes, the narrator tries to establish mindfulness by relaxing the whole body and mind in a peaceful state. The guided body scan meditation is best whenever we face anxiety or stress.
9. Mindfulness Meditation Body Scan
Time: 14 Minutes
This Mindfulness Meditation begins with moving into a comfortable position. The soothing voice of the narrator is quite calming. The duration of the video is 14-minute. The body scan is one of the best body scan mindfulness meditation which you can perform anytime and anywhere even at work. All you need to do is find a place wherein you can relax.
10. Body Scan 45 Minutes
Time: 45 Minutes
This is one of the long duration meditations but it is effective when you want a deep sleep. You can try the meditation on your bed in a relaxed position.
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Thanks for reading.