Mindfulness

The state of being conscious and being aware of the present can be defined as mindfulness. Our posts here will help you find your path towards your mindfulness journey with ease

how to be more optimistic

Try These 10 Simple Ways to Become More Optimistic TODAY!

“You’ve got to be more optimistic!” “Life will be sunshine and rainbows if you’re just…

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Practice STOP Mindfulness Technique

Practice STOP Mindfulness Technique To Calm Your Thoughts

Mindfulness has many benefits - from grounding you in the present moment to calming your…

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Importance Of Mindfulness At Workplace

The Importance Of Mindfulness At Workplace (4 Ways To Be Mindful)

When you’re constantly surrounded by the threat of deadlines, swamped with meetings, and the stress…

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Crystals-For-Manifestation--

Best Crystals For Manifestation: How to Use Crystals For Manifesting

The Law Of Attraction is a thing that may sound too good to be true…

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Medito For Mindfulness

Medito For Mindfulness, Meditation, And Sleep | Medito App Review

Meditation is slowly but surely becoming a part of our lives. We’re constantly looking for…

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Daily-Affirmations-For-Childhood-Neglect

20 + Daily Affirmations For Healing Emotional Neglect

Affirmations are a way of telling yourself and the universe that you are no less than…

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Why-Is-Spiritual-Wellbeing-So-Important

Why Is Spiritual Wellbeing So Important?

What is spiritual well-being in your understanding? I’ve heard many people claim that they are…

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Running Meditation

Running Meditation: Why You Should Try This Active Form Of Meditation

Did you ever think of giving meditation a try while running? I mean, sure, it…

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Coherent Breathing Technique

Coherent Breathing Technique: Benefits, Effects, How To Get Started

Controlling your breathing sounds like too much work, doesn’t…

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