Spirituality

Meditating With A Glass of Water

Meditating With A Glass of Water: Manifest Your Dreams and Let Go Of Pain

When you hear the word water, you are either going to imagine a large water…

Read More
5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now…

Read More
Lying Down

Is It Okay To Meditate Lying Down? How to Meditate Lying Down?

Is It Okay To Meditate Lying Down? Do you have the same question in mind?…

Read More
Do you fall asleep while meditating

Do You Feel Sleepy While Meditating? Try These Ways to Stay Awake

Soft music in the ear, nice cool air touching your body, one breath in another…

Read More
Health-benefits-of-living-near-water-body

6 Health Benefits Of Living Near Water (Backed By Science)

Close your eyes and imagine living in a home from where you can notice a…

Read More
Mindfulness activities for kids

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness…

Read More
Teach mindfulness to kids

9 Ways To Teach Mindfulness To Your Kids

Mindfulness allows each of us to dwell in the present moment, be attentive to the…

Read More
Self-Love & Self-Confidence

20 Journaling Prompts For Self-Love & Self-Confidence

Many people try to find the key to happiness in the material world around them…

Read More
Guided imagery technique

What Is Guided Imagery & How To Relax Yourself Using It?

What Is Guided Imagery & How To Relax Yourself Using It? I was so stressed…

Read More

As Seen On