10 Best Meditation Apps To Help You Find Your Calm & Relax
Meditation is a practice that we all have been advised to do since our childhood, but do we do it? No, not really. Why? Because of our busy lifestyle, we don’t have dedicated time for meditation. Scroll Down to get the best meditation apps to help you find your calm and relax.
Because of our hectic schedules and busy lifestyle, we often ignore, forget and even tend to struggle when it comes to focusing. But you can change this habit now!
With these top, free-to-download meditation apps, you can enjoy practicing meditation and with guided meditations, you’ll have virtual assistance to help you ease into the practice if you’re a beginner
Best Meditation Apps to Find Your Calm:
One of the top-rated mediation apps on Google Play Store and Apple App Store, Calm is a relaxation and meditation app that can be helpful for beginners, experienced practitioners, or people struggling with insomnia.
The app’s features include calm and soothing sounds, guided meditations, focus exercises, and sleep stories for better sleep and relaxation.
This app is free to download for iOS and Android users. For a better experience, Calm offers two different subscriptions: An annual subscription for $49.99 with a 7-day free trial and a lifetime subscription for $399.99 billed once.
Another top-rated guided meditation app on Apple App Store and Google Play Store, the Headspace meditation app offers over a hundred guided meditations to help you with stress management, mind-body health, better sleep, better focus, among others.
Headspace features include stress meditations, movement meditation, sleep stories, relaxing and soothing sounds, morning/evening exercises, etc.
The meditation app is free to download on Android and iOS. For a subscription, Headspace offers access to unlimited guided meditations, sleep stories and other features all at an annual subscription of $5.83/month with a 14-day free trial and a monthly subscription of $12.99/month with a 7-day free trial.
The Aura: Sleep and Mindfulness app is designed specifically by professionals, experts, and tutors of meditation and mindfulness. The user interface is designed for beginners and offers 3-minute meditation sessions.
The app is powered by AI (Artificial Intelligence) that keeps a track of your progress and achievements, resulting in a personalized and improved user experience.
This app is free to download for iOS and Android users. While Aura offers a free trial, the user can access premium meditation, stories, and soundtracks for a subscription. Aura offers a monthly subscription at $11.99, a yearly subscription at $59.99, and a lifetime subscription at $399.
4. Yoga and Meditation by Glo
Yoga and Meditation by Glo is another top meditation app on our list that you should try. This app features include different breathing exercises, yoga postures, and meditation practices which you can use to your advantage.
It is packed with a lot of features that are quite different from the other apps in the market. You can create your own collection of meditations, practice self-guided meditations anytime, download classes to attend offline, and much more.
This app is yet another meditation app you can download free from Apple App Store or Google Play Store. After a free trial, to continue practicing meditation with Glo, you need to subscribe at $22.99 a month.
5. Sattava Meditation and Mantras
This meditation app is based on “going back to basics”. Meditation was first introduced, developed, and practiced in ancient India. So the designers and creators of this app went down the road, gathered all the information they could and created Sattava Meditation and Mantras. The knowledge in the app has been verified by Sanskrit scholars and is also delivered by them. Quite intriguing, right?
This app features guided meditations, Vedic chants, meditation music, mood trackers, challenges, playlists, and much more!
While this app is free to download on iOS and Android platforms, with a subscription, users can access more features. With a monthly subscription of $12.99 per month, an annual subscription of $49.99 per year, and a lifetime subscription of $399.99, users of Sattava can access each aspect of the app.
6. Simple Habit
Simple Habit Meditation App is another one on our list. Are you out of your schedule? Do you struggle to keep up with your deadlines? This app may be just what you need. It helps build a schedule and also assists one to include meditation in that routine.
Its features include a check-in of 5 minutes with your mind so that you can plan, work and sleep better. This app can help you relieve stress, find motivation, improve relationships, better sleep, and much more.
The app is available for Android and iOS users. With a premium subscription, users can get access to more features on Simple Habit.
7. Oak – Meditation and Breathing
Seventh on our list is the Oak – Meditation and Breathing app. It will be filled with different practice sessions and beautiful, colorful scenery that will help you calm down. This app is praised by many critics, it is one of the best meditation apps available in the market.
The app features include guided and unguided meditations, LKM meditation, yogic breathing exercises, live meditations, progress tracking, gentle background sounds, and much more.
This app is free to download on Google Play Store and Apple App Store.
8. Happy Not Perfect
Continuing with our list, next we have the Happy Not Perfect meditation app. This app aims to get you to focus on your mental health. With expert guides and teachers to help you practice meditation, this app can help you feel better in a matter of minutes.
The features of this app include daily happiness workout, daily affirmations, mood tracker, sleep wind-down, breathing exercises, and much more!
Free to download for iOS and Android users, Happy Not Perfect also offers more content with a subscription at $9.99 a month and $59.99 for a year.
9. Whil: Mindfulness and Meditation
The second-last meditation app on our list is ‘Whil’. This meditation and mindfulness app helps you reduce stress, increase resiliency, improve your sleep, and increase your performance.
Featured by The New York Times, Men’s Health, Forbes, and Medical News Today, this meditation app has over a thousand sessions to help adults and teens focus on healthier living.
This is a goal-based training and meditation app and is available on Apple App Store and Google Play Store for download.
With over 1000 guided meditations, soothing & relaxing soundtracks, and more, Breethe is the last app on this best meditation app list. This app will help you navigate your life at a relaxing pace.
This app is free to download for iOS and Android users but with a subscription charge of $12.99 a month, $89.99 a year, and a $179.99 one-time-payment lifetime subscription, users can get access to premium content.
Note: For all apps, subscription charges may vary from country to country. Visit your region’s app store to know the charges.
So these were some of the best meditation apps that can help you find calm, peace, and relaxation. Meditation should be considered a necessity and not an option.
With all the benefits of meditation, it has been used as a therapeutic practice in many countries to treat various mental health issues – from depression to anger issues.
The best thing about it? It doesn’t cost anything, at all.
Just close your eyes, focus on your breathing, clear your mind, and find your center. You can practice meditation anytime you feel stressed.
Once you make a habit of meditating, you’ll find your quality of life improving tenfolds. Meditation can be easy if you make it a regular practice.
I hope the above list helped you find the best meditation app. For similar content, you can visit our website, follow us on social media, or write to us at firstname.lastname@example.org.
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Breathe in, pause, breathe out…