What is Vipassanā Meditation: Benefits & How To Practice It
Meditation is one of the most relaxing exercises you can practice. Meditation can help you…
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Meditation is one of the most relaxing exercises you can practice. Meditation can help you…
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“Your goal is not to battle with the mind, but to witness the mind.” –…
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Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful…
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Before starting meditation, I have been asking myself why meditation is important, why you should…
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“Imagination does not become great until human beings, given the courage and the strength, use…
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“The nature of yoga is to shine the light of awareness into the darkest corners…
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Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing -…
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In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…
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"Yoga is the journey of the self, through the self, to the self." - The…
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