4-7-8 Breathing: How To Do It & Its Benefits
Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing -…
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Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing -…
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In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…
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"Yoga is the journey of the self, through the self, to the self." - The…
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Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle…
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According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced…
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Do you have any specific phobia or fear related to something in your life? Or…
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Who all enjoyed gathering different types of stones or pebbles during childhood? I know I…
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Giving a shoutout to all the pet owners in the house! Do you remember that…
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Have you ever focused on your breathing? How often do we let the oxygen we…
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