Spirituality

Dynamic Meditation

What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

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How -to-Control-Your-Anger-With-Meditation

Meditation For Anger Control: How To Control Your Anger With Meditation

Meditation has many benefits for our health and wellness but did you know that meditation…

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Main-Aspects-Of-Life

Understanding The 5 Main Aspects of Life And Ways To Balance Life

There are various aspects of life like your physical health, your family and friends, your…

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The 3-6-5 Meditative Breathing Method

Practicing The 3-6-5 Meditative Breathing Method For Better Sleep

Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before…

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Kundalini Meditation

Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…

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Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what…

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sohum meditation

The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

Anxiety, stress, overwhelmed emotions…all these terms have become common in our vocabulary these days. Finding…

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chocolate-meditation

What is Chocolate Meditation? How to Practice Meditation with Chocolate?

Have you Heard about Chocolate Meditation? I was amazed when I came to know about…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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