Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Unconditional Positive Regards

Unconditional Positive Regard – What is its Meaning in Psychology?

Are you a therapist, counselor, or social worker looking to help clients boost self-confidence and…

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Living with Hypersomnia

Hypersomnia: What it Looks Like, Causes And How to Cope With It

Feeling drowsy or experiencing an afternoon slump once in a while is normal, isn’t it?…

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Progressive Muscle Relaxation

What is Progressive Muscle Relaxation : Pros and Cons of PMR

It is normal to feel overwhelmed, stressed, and anxious from time to time but when…

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Strategies For Grief And Loss

8 Best And Effective Counseling Strategies For Grief And Loss

Grieving is not only a feeling but it’s a process we need to go through…

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Mini-Guide What Is Motivational Enhancement Therapy (MET)

Mini-Guide: What Is Motivational Enhancement Therapy (MET)?

Cases of Bipolar disorder, compulsive gambling, alcohol use disorder, post-traumatic stress disorder (PTSD, and mental…

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Benefits-Of-Couples-Therapy-While-Separated

8 Reasons Why Couples Therapy Is Beneficial While Separated

One of our readers wrote, “My Partner and I are dealing with compatibility issues after…

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Reasons to Seek Therapy After Breakup

Breakup Therapy: Reasons Why Therapy Can Help After a Breakup

Breakups are hard and let’s be honest; they suck. Going through a breakup could be…

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Agape-Love (1)

Doorknob Confessions: Why Do We Confess At The Therapy Door?

Have you ever done this thing where, at the end of a conversation, you keep…

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What-is-Supportive-expressive-therapy

Guide-Me: What Is Supportive-Expressive Therapy?

Supportive-expressive therapy is a type of psychodynamic therapy that helps people to achieve mastery over…

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