Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Pros & Cons of cbt therapy

The Pros & Cons Of Cognitive Behavioral Therapy (CBT)

One of the most commonly preferred treatments for mental health disorders and related conditions, cognitive-behavioral…

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Talkspace Review

Talkspace Reviews : Is Talkspace legit and Worth a Try?

Staying fit and healthy- mentally and physically became one of the biggest concerns last year…

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Rethink My Therapy Review

Rethink My Therapy Review: Is It Really As Affordable & Efficient As They Claim?

Rethink My Therapy is a New Jersey-based budding company that aims at providing online talking…

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Christian Therapist On Demand

Christian Therapist On Demand: Online Therapy App Review 2023

With people adapting to spirituality and faith-based lifestyle, the…

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Exploring-CBT-Techniques-&-Tools

5 Commonly Used CBT Techniques To Combat Mental Health Issues!

Cognitive behavioral therapy (CBT) is one of the most commonly used talk therapy, psychotherapy. CBT is…

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Paradoxical Intention

Understanding Paradoxical Intention (With Examples)

Have you ever been in a situation where an obsessive thought decides to trouble you…

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What-is-Systemic-Therapy

Systemic Therapy: A Well-Versed Approach To Empower And Understand Yourself!

To begin with, it’s important to tell you that systemic therapy is used as an…

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Structural-Family-Therapy

Structural Family Therapy: Techniques & Benefits

Structural family therapy is a type of family therapy that focuses solely on interacting with…

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I-Don’t-Like-My-Therapist-Anymore

I Don’t Like My Therapist Anymore | What To Do?

When I told people I was going to therapy for my depression, I was met…

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