Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Signs of a Bad Therapist

Therapist Red Flags! Beware of These Signs of a Bad Therapist

One of the most interesting conundrums I found myself in was when I decided to…

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Best Couples Therapy Podcasts to Foster a Stronger Relationship

15 Best Couples Therapy Podcasts to Foster a Stronger Relationship

Any happy and healthy relationship needs these three ingredients - trust, respect, and communication -…

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What Is Trauma-Focused Cognitive Behavioral Therapy

Guide-Me: What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of Cognitive behavioral therapy (CBT). The major…

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child Counseling Techniques

Child Counseling: 7 Most Effective Counseling Techniques

There are various counseling options available for children but most of them are not as…

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Benefits-of-Dream-Therapy

The Amazing Benefits of Dream Therapy You Ought to Know!

Did you know that in some cultures around the world, dreams are believed to be…

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how-to-make-spouse-go-to-marriage-counseling

How to Make a Spouse Go To Marriage Counseling

Many times, partners might be obstinate. Nevertheless, one field in which they are extremely resistant…

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Integrative Behavioral Couple Therapy

Integrative Behavioral Couple Therapy: Key Towards Acceptance & Mindfulness

Per the title, integrative behavioral couple therapy is based on acceptance. The idea behind the…

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Recreational therapy

Recreational Therapy Guide: Everything You Need to Know About It

Do you often sit on your own with feelings of being overwhelmed hovering over you?…

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Pros & Cons of cbt therapy

The Pros & Cons Of Cognitive Behavioral Therapy (CBT)

One of the most commonly preferred treatments for mental health disorders and related conditions, cognitive-behavioral…

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