Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Connection Between Mental Health and Intimacy

Intimacy and its Effects on Mental Health

As social animals, humans are naturally drawn towards intimacy. A close connection with a loved…

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Handling-stress-at-school-in-5-easy-steps (1)

Handling Stress at School in 5 Easy Steps

Stress at school can be a lot. It may seem like a big deal to…

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Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace.…

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daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the…

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Do's-and-Dont's-for-Recovering-From-Eating-Disorders

Do’s and Don’ts for Recovering From Eating Disorders

Eating Disorder refers to an illness that affects exceptional eating patterns in your everyday life.…

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Foods That cause depression

Top 7 That Foods That Can Cause Depression or Make it Worse

When you are finding it hard to get enough sleep or even get out of…

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What-is-ADHD

What is Attention Deficit Hyperactivity Disorder (ADHD)?

Attention-Deficit\Hyperactivity Disorder (ADHD) is a neurological condition that may affect the life span if not…

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Generalized-anxiety-disorder

An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable…

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Kobe-Bryant

‘Mamba Mentality’ : 5 Lessons To Be Learnt From Kobe Bryant

After paying our heartfelt tribute to the untimely demise of Legendary NBA superstar Kobe Bryant,…

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