Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Foods That cause depression

Top 7 That Foods That Can Cause Depression or Make it Worse

When you are finding it hard to get enough sleep or even get out of…

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What is Attention Deficit Hyperactivity Disorder (ADHD)?

Attention-Deficit\Hyperactivity Disorder (ADHD) is a neurological condition that may affect the life span if not…

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An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable…

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‘Mamba Mentality’ : 5 Lessons To Be Learnt From Kobe Bryant

After paying our heartfelt tribute to the untimely demise of Legendary NBA superstar Kobe Bryant,…

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10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information…

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A Guide to Boost Your Self-Esteem Like Never Before

Before you start reading this article and learn to build strong self-esteem let us engage…

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Recovering from Eating Disorder

A Small Guide for Recovering from Eating Disorder

Food is a basic necessity of life but when it becomes so centered in our…

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Meditation benefits

Meditation: Concentration and More

Meditation? Why? What’s the need? What are the benefits of meditation? From our childhood, we…

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‘Big Five Model’ of Personality Traits

The research of the Big Five  Personality traits started with the research of D.W Fiske…

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