50+ Daily Gratitude Journal Prompts That Will Change Your Life Forever

Daily Gratitude Journal Prompts That Will Change Your Life Forever

“Gratitude is a powerful tool for your overall well-being.”

Feeling sad? Practice gratitude.

Overwhelming emotions disturbing you? Practice gratitude.

Want to practice kindness? Show gratitude.

Wish to show compassion? Shower gratitude.

And many more such instances can be easily resolved by practicing gratitude (even research supports it)!

There are various ways in which you can practice this magical tool! But, one of the most preferred and suggested ways is- “maintaining a gratitude journal.” Gratitude journaling is a way to foster gratitude in your life and enjoy the benefits of the same.

Even I practice gratitude journaling and have seen its positive impact on my life too. And on my journey of gratitude journaling, I got stuck on what all things I can be thankful for! So, I created my own list of gratitude journal prompts that helped me discover the good things in my life.

If you too are planning to start your gratitude journal or you are feeling stuck these gratitude journal prompts are here for your rescue!

Daily Gratitude Journal Prompts:

Prompts are open-ended statements that help us see the good in the environment that we live in.

Even in case of gratitude journal apps they provide you with a space to journal your thoughts and daily gratitude journal prompts to help you with your journaling. So, if you are an old school person like me who prefers working with pen and paper this is the perfect space for you!

My Version Of Gratitude Journal Prompts

My daily gratitude prompts me to practice the “three good things” exercise. In this exercise, you think of three good things in your life and say it loud to yourself. This way you remind yourself that there is always something good to look at, in your life.

Note: Gratitude journaling is very flexible! So you don’t necessarily have to stick with the same prompts. Feel free to modify them as per your requirements. You can identify and journal more than three things. You can replace the word grateful with other similar words like “thankful,” “appreciative” and more.

Let us explore some life-changing daily gratitude journal prompts

Gratitude Journal Prompts For 5 Senses:

I am grateful for these three things I hear…

I am grateful for these three things I see…

I am grateful for these three things I smell…

I am grateful for these three things I touch/feel…

I am grateful for these three things I taste…

Gratitude Journal Prompts For 5 Senses

Gratitude Journal Prompts For Colors In Life

I am grateful for these three blue things in my life…

I am grateful for these three red things in my life…

I am grateful for these three yellow things in my life…

I am grateful for these three orange things in my life…

I am grateful for these three green things in my life…

Gratitude Journal Prompts For Colors In Life

Gratitude Journal Prompts For Important People In Life

I am grateful for these three teachers/mentors in my life…

I am grateful for these three family members in my life…

I am grateful for these three friends in my life…

I am grateful for these three colleagues/coworkers in my life…

I am grateful for these three animals/birds in my life…

Gratitude Journal Prompts For Important People In Life

Gratitude Journal Prompts For Sources Of Entertainment In Life

I am grateful for these three TV shows that I enjoy…

I am grateful for these three web series that keep me entertained…

I am grateful for these three technological gadgets that have made my life easy…

I am grateful for these three books that have influenced me and my life…

I am grateful for these three physical activities that keep me fit…

Sources Of Entertainment In Life

Gratitude Journal Prompts For Daily Usage Things In Life

I am grateful for these three things in my home…

I am grateful for these three things in my office/school…

I am grateful for these three things in my room…

I am grateful for these three apps on my phone…

I am grateful for these three things that I take for granted…

Prompts For Daily Usage Things In Life

Gratitude Journal Prompts For Good Things In You

I am grateful for these three good character traits in me…

I am grateful for these three things that I am good at…

I am grateful for these three goals that I have achieved…

I am grateful for these three fond memories that I have…

I am grateful for these three life lessons that I have learned…

Prompts For Good Things In You

Gratitude Journal Prompts On Less Noted Aspects Of Life

I am grateful for these three service people…

I am grateful for these three things that make me laugh…

I am grateful for these three things that I love to wear…

I am grateful for these three simple pleasures in my life…

I am grateful for these three holidays…

Prompts On Less Noted Aspects Of Life

Gratitude Journal Prompts For Nature

I am grateful for these three flowers in my surroundings…

I am grateful for these three herbs that I consume daily…

I am grateful for these plants/trees in my environment…

I am grateful for these three fruits/vegetables that fill my stomach…

I am grateful for these three nature’s gifts in my life…

Gratitude Journal Prompts For Nature

Other Gratitude Journal Prompts In General

I am grateful for these three trips that I have made…

I am grateful for these three drinks that keep me energized…

I am grateful for these three companies that keep my health as a priority…

I am grateful for these three positive things in my life…

I am grateful for these three comforting things in my life…

I am grateful for these three gifts that I have received…

I am grateful for these three things that made me smile today…

I am grateful for these three strangers who helped me in some way today…

I am grateful for these three possessions in my life…

I am grateful for these three things that cheer me up on my hard days…

I am grateful for these three inspiring things in my life…

I am grateful for these three things in this season (you can cover all the seasons here)…

Gratitude Journal Prompts In General

Bonus Daily Gratitude Journal Prompt:

I am grateful for all those things that haven’t happened yet in my life. But I am sure one day they will! I am thankful for that!

With this list of 50+ gratitude prompts you are never going to get stuck with your gratitude journaling ever again!

If you find these prompts useful in your daily gratitude journaling do let us know in the comment section below. And if you have more prompts to add in the list and help others feel free to drop them in the comments! We will be looking forward to hearing from you.

Thank you for reading this blog…

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