Passive Aggressive Behavior: Signs You Are Using It To Cope
Passive aggressive behavior means expressing yourself in an indirect aggression rather than being upfront and direct. People dealing with passive aggression often find it painful to confront their anger, emotions or disappointments. It is because they try resisting their negative emotions and sideline the source of their discomfort.
Although one may find passive-aggressive behavior right to control the situation, it somewhere depletes the relationship as well as devoid the chance of improving on core issues.
Also Read : 5 Best Mantras for Anger Management: Must Try
If we understand the examples of passive aggression:
- An individual avoiding someone constantly to express their dislike towards them rather than explaining the causes and feelings.
- Telling everyone that you are fine and refusing to open up the problems and solve them out.
Why Passive Aggressive Behavior Is Bad For Your Health?
Passive aggressive personalities hold a feeling of resentment towards others and it acts as a blockage in expression. Such behavior builds a wall between two parties and the issue remains unresolved until expressed. Moreover, if it sustains in a long term relationship then only either of the two survive. It also acts as a mental blockage and all the productive thoughts are guided towards unnecessary arguments.
What Are The Reasons Of Passive Aggression?
There are different reasons why people act differently under aggression and avoid confronting the following emotions including:
1. Fear of loss and authority:
Fear of losing an opportunity in the workplace, getting punished or losing someone you love may become the cause of hiding emotions.
Also Read: How To Overcome Your Fear Of Failure
2. Poor communication:
Not everyone can manage direct communication because of shame or prevention of conflict and they use passive aggression as expression.
Those who grew in an environment where the parents have used similar expressions tend to follow the same path.
4. Shameful of own emotions:
Some people are ashamed to show their anger or express their feelings as they are not able to admit them.
After understanding the reasons for passive aggressive behavior, let us find out signs of the behavior and if you are using it to cope up with it.
Signs You Are Using Passive Aggressive Behavior
1. Giving Silent Treatment:
One could say ‘I am upset because you did this. Can you explain’ but under aggression, it is more likely that they don’t reply or just roll over the eyes.
2. ‘Less’ Good Compliments:
Your compliments would look good if you say ‘Beautiful dress’. But their value could vary when you say ‘Beautiful dress. I saw it in a nearby mall at a very cheap price.’ It shows your competitiveness and unhappiness at a certain point.
1. Speaking negatively about someone on their back without addressing the problem.
2. Not completing the work or leaving it an ‘almost’ state is one sign that passive aggressive behavior is about. They will wash and dry their clothes but avoid folding, and decide to clean the utensils but leave them filled with water alone.
3. They add invalidating comments within a productive conversation. For example, ‘You must have not cleaned your room because you were playing games all day long.’
4. Running late deliberately and making other people wait in order to annoy them.
5. Shifting responsibilities on someone else for their own circumstances. For example, ‘I couldn’t finish my work because you took me out for shopping.’
How To Stop Being Passive Aggressive & Resolve Issues Instantly?
‘Am I passive aggressive?’ Well, if you find signs of such behavior within you and wish to resolve it then answer yourself a few questions. Mind you, you need to be mindful of your actions, empathetic and may need to take a step back for recognition.
- Are you avoiding people with whom you are upset?
- Do you undertake activities which can make others feel punished?
- Do you use sarcasm and avoid indulging in meaningful conversations?
If yes, then these steps may help you to cope with passive aggressive behavior in a subsequent manner.
1. Give yourself time to change your behavior after realizing it. Altering the pattern is time consuming, all you have to do is become a little more empathetic and take your actions cautiously.
2. Self awareness and mindfulness are those tools which keep you attentive not only of your own actions but also others’ views. Once you learn their perspective of your actions, you make decisions in a better way.
3. Try to express yourself appropriately. If it is needed, write down your thoughts and emotions on a paper and share it with the person.
Life rules are very simple. Express yourself, release all the emotions and live your life like a free bird. Once you start grabbing the concept, it becomes easier for you to cut down passive aggressiveness as well as negativities associated with it. We are hopeful that you would keep your calm maintained and work on the behavior positively.