5 Natural Detox Bath for Instant Stress Relief

Last Update on July 17, 2020 : Published on July 19, 2020
natural detox baths for instant stress relief

A good warm and natural bath makes our day, natural bath keeps us fresh, odorless, and specifically stress-free throughout the day. Even if you had a bad, hectic, rough day you can try natural Detox baths which will help in instant stress relief. Adding natural ingredients in the bath releases the toxins and brings out the positive aroma in the body which improves the mood.

A long natural bath is intensive and really therapeutic for mood busting. Everyone loves a warm,  aroma bath. In this blog, I have highlighted the use and effects of 5 natural baths for instant stress relief and mood-enhancing. Let’s get started.

5 Natural Detox Bath for Instant Stress Relief

1. Bentonite Clay Detox Bath

Bentonite clay is full of nutrients which releases the toxins from the body because of the presence of electromagnetic charges. Therefore, Bentonite clay Detox bath is one of the best natural baths one can have for instant stress relief.

Essential Oil


Requirements: Bentonite clay, Epsom, essential oil
Mix all the ingredients and apply on the body and leave for 10-15 minutes till the clay is dried. After the pack dries, clean the area with a wet towel or scrub and opt for a warm bathtub or shower.


  • Good for skin
  • Releases toxins
  • Keeps the body and mind fresh for hours
  • Beneficial for hair
  • Maintain the aroma in the body which improves mood

2. Salt Detox Bath

A Salt Detox bath like Epsom salt is really beneficial for mood improvements and stress-busting.


Ingredients: Magnesium Rich Epsom salt, baking soda, bentonite clay, black lava sea salt, Himalayan salt or sea salt
Add all the ingredients in a container or jar. Mix the contents in the along with essential oil (not required) and let the contents rest in the water for 30 minutes.
**Keep yourself hydrated before stepping into the bath. Drink a lot of water.
Step into the bath and enjoy the natural bath until you feel stress-free.

Step into the bath


  • Eases up the sore muscles
  • Makes the water alkaline which is beneficial for the body.
  • Activated charcoal removes the impurities and dirt
  • Minerals improves the mood and keeps fresh for long hours

3. Oxygen Detox Bath

Oxygen Detox Bath helps to relieve chronic pain from the body and keeps the body fresh for hours. Additionally, helps to have a good sleep. All the benefits and effects of oxygen Detox bath make the bath one of the best Detox and natural bath.


Ingredients: Grounded ginger and hydrogen peroxide
Add all the ingredients in warm water and enjoy the bath until you feel relaxed. You can also add any essential oil for adding aroma to the water.

Natural Ingredients


  • Helpful for skin allergies and irritation
  • Helps in clear congestion
  • Removes all the toxins and dirt from the body
  • Reduces chronic pain and helps in having a good sleep

4. Mustard Detox Bath

You all might be thinking… am I crazy or what! But do you know the benefits of mustard. I am basically talking about organic mustard powder which is used from ancient times to sore the muscles, improve the blood circulation, and soothe flu and cold.
You can take Mustard Detox Bath as a precaution from Coronavirus as well.
Mustard is rich in magnesium which is really effective for aromatherapy and detoxification.

organic mustard powder


Ingredients: Essential oil, organic mustard powder, Epsom salt, Bentonite clay.
Mix all the ingredients in warm water and enjoy till you feel relaxed and stress-free.


  • Secures our body from flu’s
  • Strengthens the immunity
  • Keeps us fresh for hours
  • Cleanses the body

5. Vinegar Detox Bath

Vinegar removes the dandruff and helps to soothe the irritation. Vinegar is strong and acidic in nature which cleanses the body and removes all the dirt and keeps us fresh for hours. Additionally, the aroma of vinegar improves the mood and soothes the muscles.

Apple cider vinegar


Ingredients: Apple cider vinegar and warm water, essential oil (in case you don’t like the strong aroma of water).
Mix apple cider vinegar in warm water and enjoy.


  • Improves the health of hair
  • Keeps us fresh
  • Improves the mood

Take Away from Author
You can also add flower petals, leaves, fruit slices (orange and lemon), foam, and your favorite color in the water to improve your mood. Additionally, you can also carry your favorite novel in the tub to enjoy the calm.

I hope you like this blog. Comment down and let us know which natural Detox bath you are going to take. For more such wellness-related content, follow Calm Sage on all social media platforms.

Thanks for reading!

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About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".


  1. mariya jonsan
    mariya jonsan

    As Natural Detox Bath is very helpful for stress free life and i am also taking it so many time,here you are explaining good bath all are awesome.

  2. Akshita

    Naturally Detoxing! Wow! Such an amazing read :)

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