Search Results For: "Activities"

Therapeutic benefits of adventure

Therapeutic Benefits of Adventure Activities

Who doesn’t like going on a vacation with family and friends? Even better, an adventure trip with your circle. I hope Corona ends soon and we can all...
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Children To Be Assertive

How To Teach Your Children To Be Assertive | Benefits & Assertiveness Activities For Kids

Childhood, one of the most impressionable times in an individual’s life. An age where a child models their personality, grows emotionally, and learns basic communication styles. Teaching children...
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Self-Esteem Activities For Children

A Parent’s Guide On How To Build Self-Esteem In Your Child | Self-Esteem Activities For Children

Having healthy self-esteem and self-confidence is one of the most essential characteristics of healthy life and overall wellness. Especially when it comes to early childhood development. A child’s...
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Mental Health Benefits of Leisure Activities

Mental Health Benefits of Leisure Activities No One Told You About

Leisure or recreational activities are often seen in the light of privilege. But what if I tell you that leisure activities are one of the best ways to...
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Mindfulness activities for kids

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and...
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Mindfulness-Based Art Therapy (MBAT) | Meaning, Benefits & Activities

We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic process but did you know about mindfulness-based art therapy? MBAT is a relatively...
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Stress Management Activities For Students

10 Effective Stress Management Activities For Students

Are you a student stressed about starting the new semester? Or stressed about the internship you’ve worked hard for? Or about moving to a different city to start...
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art therapy activities

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind of happiness.” Since childhood whenever I hear anything related to art, it catches...
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Stress relief activities

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
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