Search Results For: "podcast"

Podcast Ep. 30 – Emotionally Detach Yourself

A quick fact – “If you are over-involved emotionally with someone you become so focused on them, it transforms unhealthy.” Healthy emotional detachment is an important skill we...
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Podcast Ep. 29 – Learning About ADHD: Understanding The Struggle

The struggle is real. Tagging each and every one as a “Lazy” person is not correct. Maybe he or she is not waiting for the deadlines while being...
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How to forget someone you once loved deeply

Podcast Ep. 28 – How To Forget Someone You Once Loved Deeply

We often come across the phrase “it is easy to fall in love but difficult to come out of it.” Which does hold true in real life. Forgetting...
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When you feel like giving up

Podcast Ep. 27 – When You Feel Like Giving Up!

You have tried everything you could to shine in your career, tried everything to make your partner happy, tried everything to have a luxurious lifestyle, but now you...
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Productivity Anxiety

Podcast Ep. 26 – Is Productivity Anxiety A Thing

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve...
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Stay Happy When The World Is In Depression

Podcast Ep. 25 -How to Stay Happy When The World Is In Depression

The world is in turmoil over the past few months. It has seen everything - from a wildfire in Australia to a global pandemic outbreak. These past few...
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How-To-Deal-With-COVID-Anxiety

Podcast Ep. 24- How To Deal With COVID Anxiety?

When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the...
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Self Pity Are you the Victim or The Survivor

Podcast Ep. 23 – Self Pity Are you the Victim or The Survivor?’

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by...
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Mental health and Media

Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is required to be taken seriously and equally important as any other health issue....
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