“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and memories can help you improve your problem-solving skills or help you gain insight...
There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT focuses on cognitions like automatic images, behaviors, thoughts, and beliefs. CBT does not...
This blog contains: Adjustment Disorder Symptoms of Adjustment Disorder Types of Adjustment Disorder Causes of Adjustment Disorder Self-Help Tips to manage Adjustment Disorder Understanding adjustment disorder We all...
Various studies have widely depicted that twice as many women as men experience the symptoms of depression. However, these studies are mostly independent of ethnicity and race but...
“I am depressed”, “I feel depressed”, “I think I have depression” are the phrases that I have been listening to many people. The said depression-related phrases got me...
Hey fellas! If you are feeling low or your mind is bogging down with stressed thoughts, some of the motivational movies may let you deviate your thought process....
Yesterday, my friends and I were discussing our lives and suddenly we started talking about how we engage ourselves in overthinking and fail to stop it. That’s when...
Depression is a mental health disorder that swings the mood of a person and brings hopelessness, sadness, and despair. There are various signs and symptoms of depression that...
