An Overview Of Accelerated Resolution Therapy

Last Update on June 22, 2022 : Published on December 8, 2020
accelerated resolution therapy

Accelerated Resolution Therapy or ART blends different forms of psychotherapy that helps in reduction of traumatic effects or constant stressors. It is evidence-based therapy which is meant to recover a person by reprogramming the way the brain stores memories and imagery of a traumatic experience.

The treatment methods that assists in ART therapy incorporate memory visualization, rapid eye movement, image rescripting as well as memory reconsolidation. Such techniques imbibe new memories in the brain of a human being while sliding existing memories aside.

Also Read: Ways Expressive Arts Therapy Heals You

Art Accelerated Resolution Therapy is Applied in Conditions Like:

  • Post Traumatic Stress Disorder (PTSD)
  • Depression
  • Grief or loss
  • Phobias
  • Anxiety
  • Addiction
  • Substance abuse
  • Panic attacks
  • Sleep disorders

What Is The Principle Behind Accelerated Resolution Therapy?

As explained earlier, ART therapy is based on modalities including EDMR, Gestalt therapy, cognitive behavioral therapy and psychodynamic therapy. Psychologists use these methods to change the mental images that induce stress and promote negative thinking. It can also be noted that ART does not involve hypnotherapy, although the rapid eye movements may become a part of the treatment.

If you wish to figure out what makes accelerated resolution therapy unique then here it is:

1. Interactive Session:

Therapists encourage a person to remember the traumatic instances along with which CBT technique is applied. As the triggered response shows up, psychologists play an important role in guiding to reduce the distress. Apart from the guidance, individuals are also encouraged to find solutions during the interaction.

Also Read: How CBT Dismantles ADHD Negativity

2. Specific Session:

For faster recovery, ART therapies are designed in a specific manner. One to five sessions, each for 60 to 75 minutes are planned within a 2 week period cycle. These sessions happen in the quickest mode and have shown positive results in the specific time frame.

Also Read: Cognitive Behaviour Therapy (CBT) For Kids | What Makes It The Right Therapy For Your Child

3. Memory Replacement:

All the negative memories related to the traumatic events are sidelined through voluntary memory replacement. Although the facts couldn’t be changed, better imagination replaces the negative effects of memories.

How Does Accelerated Resolution Therapy Session Look?

Anyone who comes for ART is informed that anything that happens here is controlled and is also asked to go for full body scanning. Once the physical checkup is done, the person is made comfortable in his or her place. Now he is asked to remember the traumatic event without skipping any portion.

During this process, a rapid eye movement technique is applied in order to control any strong physical or emotional sensations. The process of recalling could go for a few seconds to 10 minutes.

If any physical or emotional stressor are evident, therapists use desensitization procedures to reduce its effects. The visualization is stopped in the same moment and another body scan is undertaken to calm the effects. For example, if someone remembers the horrific accident and panics, they are asked to forget the scene and only good thoughts are introduced again. As the person is back to normal, they are asked to go through the same process again or repeated from the beginning.

Also Read: Eye Movement Desensitization And Reprocess (EMDR) Therapy Guide

When the process is going, the person is also encouraged to find solutions for their targeted imageries. Other therapies when added helps in promoting positivity within a person.

Limitations Of Accelerated Resolution Therapy

Although ART is meant to improve the issues of traumatic experiences, there are chances of situations running out of control and further trauma could show its ugly face. It is thus recommended that people who have serious physical or psychological conditions can avoid ART. Moreover, those who have eye concerns can also ask their doctor before going for the treatment.


Accelerated Resolution Therapy is a strong and effective process to overcome the negative thoughts that emerge due to a life’s tragic moments. Whether you have had abuse, trauma in the armed forces, undergoing depression or met with a tragic accident, it is advised to connect to a counselor right away instead of suffering. You can email it to us at and get connected to a counselor today.

About The Author

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

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