20 Profitable Hobbies For Women To Improve Mental Health And Relax

Last Update on August 28, 2023 : Published on August 28, 2023
Profitable Hobbies For Women

Someone on the internet appropriately quoted, “Hobbies are one of the most potent methods for launching something of meaning and lasting value.”

I love baking cookies for my loved ones, baking for my loved ones not only provides me with a sense of accomplishment but also makes me feel gratitude, love, affection, kindness, and more. Similarly, when we follow a hobby or a passion, we feel immensely grateful and proud!  The mental health benefits of hobbies are beyond our expectations, once you start following hobbies, you will get to know how easily you can de-stress, ease symptoms of anxiety or depression, improve optimism, and whatnot!

When it comes to women, we already have so much on our plate that we sometimes forget about our passion or creative side. We all need a small escape from our daily grind, not to just have a “me-time” but also to focus on our mental health. Worry not! This blog covers 20 hobbies for women which are fun, rejuvenating, relaxing, and important for improving mental health. So, let’s get started!

20 Hobbies for Women to Improve Mental Health



Baking is known to be one of the relaxing and enjoyable hobbies, especially for those bloomy days when you don’t wish to be socially unavailable to people and just eat something delicious cooked by you. It really does not matter whether you’re a beginner or a professional baker, baking feels right all the time. The best part about practicing baking as a hobby is that you can really reward your loved ones or open a social media account to teach others as well.

2.Bird Watching

If you’re adventurous or want to go outside to do something better, bird-watching is a must. Just get yourself a pair of binoculars and explore little colorful birdies this season. You can also enroll yourself in a field guide to identify all sorts of birdies coming this season. Bird watching can be a great way to explore the outside beauty, additionally, it also helps you to keep your physical health in check. Additionally, watching birds fly, sitting in their nests, or listening to their sounds can be really beneficial for our mental health.


Well, everyone I know right now is into blogging… Blogging might be a generic thing to do, but when it is done for the right reasons, content, and objectives, nobody can beat such helpful channels. Let me give you an idea, if you want to do blogging keep it an informational thing so that others can learn from you. Additionally, blogging is the only hobby that covers other dimensions as well such as script writing, creative ideas, collaborating, shooting, and more.

It is one of the great mediums to connect with people, share ideas, and whatnot! It is a never-ending learning process that keeps us mentally and physically active.

4.Candle Making

Candle Making

Candle-making is one of my favorite picks from the hobbies list because I really think females got a good nose and when it comes to aromatic candles, they can get really creative and innovative. Candle-making can be so soothing that it can improve mental health with other benefits as well. If you’re into candle making, never stop experimenting and also you can turn this hobby into a small business online.


Dancing comes with a lot of physical and mental health benefits. You can always choose different styles to learn from. It is one of the best ways to express yourself while getting some body movements. If you don’t want to join a dance class, you can simply put up a YouTube channel and learn different forms even while doing regular chores, watching other people dance can also be a relaxing activity.


If you haven’t tried gardening yet, you must try it! Gardening is one of the perfect hobbies for everyone as watching plants grow or caring for them can be a relaxing thing. Additionally, it enhances the sense of satisfaction. Additionally, gardening can be peaceful and full of positive vibes.


Hiking is not only for physical movements but it can also help you improve your mental health. It can help you get the right amount of exercise, exploration, fresh air, interaction with birds and animals, and connection with nature. You can ask your female friends to join in or you can also join a hiking club to meet new people or explore new trails.

8.Interior Designing

Interior Designing

Do you love aesthetics or have a good eye when it comes to decorating your space? Well, why don’t you try interior designing as a hobby or professional practice then? Interior designing is one of the most relaxing and soothing hobbies of all. From selecting different colors or shades to touching different textures, it can be a multi-dimensional process to learn or practice on a regular basis.


Do you feel stressed regularly? Try kickboxing and release your stress every day by punching out the negative energies. You can also try martial arts. Kickboxing or martial arts challenges and empowers us to become physically and mentally strong. They can also help in improving mental toughness and self-confidence like never before.



Have you ever seen those soothing or relaxing ASMR videos based on knitting… how peaceful they look right? Well, you can make knitting a hobby too! Knitting is for old women is definitely a myth. The best part is that you get to create blankets, scarves, sweaters, or cozy pieces to cherish forever. Additionally, you can also make easy YouTube tutorials on them.


A quick meditation session that quickly recharges our soul and mind, can be the perfect hobby for mental clarity, relaxation, and peacefulness. To practice meditation as a hobby you don’t need anything, just find a good spot, and let your mind unwind after closing your eyes, that’s it. Meditation as a hobby can help your overall well-being.

12.Paper Crafting

If you want to improve your artsy side along with your mental health, paper crafting is definitely for you. You can make extraordinary creations with different colors and pieces of paper. When it comes to paper crafting, creative possibilities are never-ending. Additionally, you can use those creations for decorations, rewards, video tutorials, and more.


Painting is the most versatile and relaxing hobby to have. You can paint on glasses, different textures, walls, papers, and other surfaces such as windows, mirrors, and more. It is one of the best ways to express your artistic side, creativity, and more. If you want to learn painting, you can join online and offline classes. Additionally, you can also teach children your craft.


If you want to explore different things, you can try photography as a hobby. And the best part about photography is that you don’t need a DSLR camera, you can begin capturing or preserving moments from your smartphone and editing them. Photography is one of the most relaxing hobbies for women that will never disappoint.



Pilates is well-known for improving physical strength, but do you know that Pilates comes with a lot of mental health benefits as well? Pilates is a low-impact exercise that not only helps in toning bodies but also provides mental strength, improves postures, reduces stress, increases flexibility, and more. If you do not have a hobby as of now, I insist you begin with Pilates.


We all know how magical dry sand or wet mud feels on the hand… It’s soothing, relaxing, and de-stressing! You can try pottery if you are interested in creating different objects. Getting your hands into the mud and making something out of it is truly one-of-a-kind. If you’re looking for quick hobby sessions, you can try a 7-day pottery class and seek the mental health benefits of pottery.


If you love reading different stories, you can try it as a hobby, or you can pick different hobbies from reading such as writing blogs, storytelling, and more. You can tell people about your experiences after reading a book. Or simply, enjoy your “me-time” by diving into a good book, it can help you unwind and provides you with a sense of accomplishment.

18.Soap Making

Soap Making

Natural soaps and bars are in trend. You can watch YouTube videos or tutorials and create your own all-natural soap by adding in your favorite ingredients. Soap making is one of the best rewarding activities as you can sell your creations, gift your loved ones, or simply use them for yourself.


Singing as a hobby comes with a lot of benefits, it helps in unwinding, de-stressing, confidence building, and more! You can also enhance your vocal abilities by learning to sing. Singing is one of the best relaxing hobbies for women as they are a formula of self-expression. To know more about the benefits of singing, refer to:

Singing: A Natural Antidepressant And Much More!


Last but not least, yoga is the ultimate hobby for everyone. Yoga for women can be a great way to relax, stretch, and deep breathing. Women can choose different types of yoga according to their needs. The mental health benefits of yoga are really surprising.

I hope this blog helps you with 20 hobbies for women to improve mental health. Comment down and share your views on the same.

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About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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