icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

5 Types of Love Language
August 10, 2022

5 Love Language to Improve Relationship With Your Partner

Do you regularly try to keep up with your partner and try to always love,…

Read More
How to recognize and cope with Racial Trauma
August 8, 2022

Racial Trauma: How To Recognize And Cope

We all are aware of racism, micro-aggressions, and discrimination that people go through because of…

Read More
How to Stay Energetic Throughout
August 5, 2022

How To Stay Energetic Throughout The Day For Mental Health

Mental energy is a daily necessity! We need power to stay motivated throughout the day,…

Read More
Ways-to-Deal-with-Trauma
August 4, 2022

10 Healthy Tips To Deal With Trauma

Trauma can be big, small, prolonging, or stressful… it does not come with a timeline.…

Read More
how-to-deal-with-ptsd
August 4, 2022

5 Productive Ways To Cope With Flashbacks And Dissociation In PTSD

Experiencing flashbacks and dissociation is one of the most common symptoms of Post-traumatic stress disorder…

Read More
What is Familial love and why is it important
August 4, 2022

Familial Love: What Is It, Why It Is Important, And More

The first question related to familial love is… what is familial love? It’s quite simple…do…

Read More
Grey Rock Method
August 3, 2022

Grey Rock Method: The New Way Of Shutting Toxic People

Introduction of Grey Rock Method How do you interact…

Read More
How-to-deal-with-toxic-marriage
August 3, 2022

5 Effective Ways To Deal With A Toxic Marriage

I always wondered, “What is a toxic marriage?” Does it cause stress, does it cause…

Read More
What is wrong with me
July 30, 2022

‘What Is Wrong With Me?’ What to Do If You Feel This Way

Indeed, life is full of roller coasters and every day is not the same. Similarly,…

Read More