Breathwork 101: 5 Simple Breathwork Techniques for Beginners
As stressful life has become lately, there’s hardly any time for relaxation. Because of the…
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Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation
As stressful life has become lately, there’s hardly any time for relaxation. Because of the…
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The only thing common between all living things is- We all BREATHE! Be it the…
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Is there a long list of to-do things sticking on your desk but, the ghost…
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Being kind to others is important but in doing that we sometimes forget to be…
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Gratitude is an excellent practice as it makes you happier and offers many benefits for…
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“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…
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We all know meditation is all about closing eyes; focusing on the breathing pattern and…
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While meditation has become a part of our daily routines, there are a lot of…
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We’ve talked about the many amazing benefits of meditation and how it can help us…
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