Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

brain-foods-that-will-improve-your-focus-and-concentration

Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact…

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Impact of Substance Abuse

Impact of Substance Abuse on Your Health and How It Can be Treated

Overusing any form of substance, be it legal or illegal can lead to various health…

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Self-Hypnosis

A Practical Guide To Self Hypnosis

You all must have heard and read about hypnosis and hypnotherapy but did you know…

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Subtle Art of Practicing Detachment

The Subtle Art of Practicing Detachment

This blog is all about practicing detachment and why it is important to take a…

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Are-you-an-introvert-or-an-extrovert.

Are you an Introvert or an Extrovert? How does It Relate With Career?

The basic definition about introvert and extrovert is that introverts are shy and extroverts are…

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Sleep And OCD

How To Improve Sleep Quality For People With OCD

Sleepless nights are not new but did you know that in a research study, it…

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Toxic Shame

Toxic Shame: What Is It & How To Heal From Toxic Shame?

Shame on you! Heard this before? Someone said this to you before, perhaps you said…

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Hospitals-make-you-anxious-Here’s-how-to-cope-with-hospital-phobia-A

Hospitals make you anxious? Here’s how to cope with hospital phobia

Have you ever been to hospitals and felt anxious? In the past two years many…

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What Does Mysophobia Mean

Mysophobia: All You Need To Know About The Fear Of Dirt, Contamination, Or Germs

With the global pandemic in the mix, we’ve learned and adapted to be mindful of…

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