Motivation can be hard to find some days, right? With our posts on motivation, its types, and how motivation drives our actions, learn to achieve your goals effectively

What is Motivational Interviewing

Motivational Interviewing: Definition, Techniques, and Examples

Motivational counseling is a newly formed approach that is specially designed for helping people to…

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creative Visualisation techniques

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” - William Arthur Ward And honestly,…

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Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

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Top 10 Uplifting Movies On Netflix That Could Change Your Life

Netflix is like no less than Santa (even the color is red). Be it Santa…

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How to be happy alone

How To Be Happy Alone & Be Your Own Best Friend?

Some people find their happiness being alone while some cannot bear the thought of it.…

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Mental Health Benefits Of Positive Self Talk

“Positive Self talk is the most powerful form of communication because it either empowers you…

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Live in the Present Moment

12 Tips To Start Living In The Present Moment

‘Live In The Present!’ What does this statement mean to you? To me living in…

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The Importance Of Having Aspirations #Inspirations_Follows_Aspirations

We all have dreams, hopes, ambitions, and goals. This is what aspirations mean. Aspirations are…

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How To Stop Zoning Out

‘Why Do I Zone Out So Much?’ | How To Stop Zoning Out

Do you ever feel like you’ve been reading the same lines for over ten minutes…

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