Spirituality

Best Online Tai Chi Classes

Best Online Tai Chi Classes For Beginners To Alternate Therapy & Spiritual Wellness

Tai Chi is known for its gentle and deliberate movements to improve body, mind, and…

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Movement meditation

Movement Meditation: Hang Out With Your Inner Universe

If you are a regular reader at Calm Sage, you must be aware that we…

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Meditation-For-Panic-Attacks

Meditation For Panic Attacks: 10 Meditation Techniques To Help Manage Panic Attacks

If you (or your loved one) have ever experienced panic attacks then you know how…

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21-best-guided-sleep-meditation-for-anxiety-and-stress

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

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Movies for spiritual awakening

8+ Movies To Begin Your Spiritual Journey With| Best Picks For You

Spiritualism has recently become a trending and new way of living that people are practicing…

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suffering-from-stress

How to Do Body Scan Meditation and Its Benefits

If you have landed here then you are already aware of the benefits of meditation…

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Common meditation mistakes

7 Common Meditation Mistakes That You Need To Avoid Now

When you learn about meditation techniques and types of meditation, it is common to get…

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Coping with body image issues and low self esteem in modern world

How To Cope With Negative Body Image & Falling Self-Esteem

The modern world and its perspective may look like judging you with body image issues…

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Abdominal Breathing Exercises

Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…

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