Simple Mindfulness Exercise For You To Try (Beyond Meditation)
I have been influenced by mindfulness for a long time in fact my master’s thesis…
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I have been influenced by mindfulness for a long time in fact my master’s thesis…
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Does your mind never seem to turn off? Do you constantly overthink things when you’re…
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I’ve had many people, over the years, tell me how yoga is beneficial and has…
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The power of our creative imagination shows various benefits of our meditation. Such as, creative…
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What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…
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Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…
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Have you seen a gas balloon? When you don’t tie it flies away in the…
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Mantras are a sound, word, or phrase that you repeat during your prayers or while…
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A few years ago, when someone suggested meditation to me, I would balk. One of…
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