Movement Meditation: Hang Out With Your Inner Universe
If you are a regular reader at Calm Sage, you must be aware that we…
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If you are a regular reader at Calm Sage, you must be aware that we…
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If you (or your loved one) have ever experienced panic attacks then you know how…
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Do you have sleep problems or insomnia due to stress? According to the CDC, the…
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Spiritualism has recently become a trending and new way of living that people are practicing…
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If you have landed here then you are already aware of the benefits of meditation…
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When you learn about meditation techniques and types of meditation, it is common to get…
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The modern world and its perspective may look like judging you with body image issues…
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One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…
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I have been influenced by mindfulness for a long time in fact my master’s thesis…
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