Spirituality

Affirmations-For-Perfectionism

25 + Affirmations For Perfectionists To Stop Overthinking

Are you a perfectionist? Do you feel like everything you do needs to be perfect?…

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Body Neutrality

What is Body Neutrality? How do you Practice it?

I was always judged for having a clumsy body. No matter how much exercise I…

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Box Breathing Technique

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

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top-10-mental-benefits-of-yoga

Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most…

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Mandala-Meditation-Technique

Mandala Meditation Technique: The New Form Of Meditation

We all are aware of the fact that simple coloring can boost up our energy…

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Guided Meditation

Exploring The Healing Power of The 6 Phase Guided Meditation

Our lives have become quite fast-paced and in this chaos, it’s becoming increasingly difficult to…

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Strategies-to-Get-Your-Mind-Off things

10+ Strategies You Won’t Believe to Get Your Mind Off Worries and Stress

Losing focus and getting distracted is something we’re all quite familiar with. After all, who…

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Manifest-Abundance-in-Your-Life

6 Ways to Manifest Abundance in Your Life

What do you do when making an important decision in your life? Do you seek…

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Effective Mindfulness Tricks

Reduce Your Anxiety With These 10+ Simple Yet Effective Mindfulness Tricks

Just when you think you’re relaxed and your mind calm, your anxiety hits you with…

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